• 251. How to Run Smarter with Brodie Sharpe

  • 2024/10/18
  • 再生時間： 59 分
  • ポッドキャスト

251. How to Run Smarter with Brodie Sharpe

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  • If you’re a runner and you’ve ever dealt with a running-related injury, then this episode is especially for you. In this informative conversation, Brodie shares his thoughts on a wide variety of topics related to running injuries and injury prevention. We discuss whether or not you should be stretching, the benefits of dry needling and shockwave therapies, when to use heat vs. cold, what causes cramping, and so much more.

    The post 251. How to Run Smarter with Brodie Sharpe appeared first on Running Lean with Patrick McGilvray.
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If you’re a runner and you’ve ever dealt with a running-related injury, then this episode is especially for you. In this informative conversation, Brodie shares his thoughts on a wide variety of topics related to running injuries and injury prevention. We discuss whether or not you should be stretching, the benefits of dry needling and shockwave therapies, when to use heat vs. cold, what causes cramping, and so much more.

The post 251. How to Run Smarter with Brodie Sharpe appeared first on Running Lean with Patrick McGilvray.
ランニング・ジョギング 衛生・健康的な生活 個人的成功
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