When you think of discipline, what comes to mind? For some, it conjures up images of obeying rules and doling out punishment for anyone who disobeys. I never think of discipline as punishment, but rather a method of achieving whatever worthwhile goal that I want for myself. If there’s something big that you want for yourself, I’m telling you, there’s no magic formula, it just takes practicing the art of discipline to get it. So in this episode of the podcast, I'll be exploring what it means to practice the art of discipline so that you can achieve everything you want in your life.

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If you’re a runner and you’ve ever dealt with a running-related injury, then this episode is especially for you. In this informative conversation, Brodie shares his thoughts on a wide variety of topics related to running injuries and injury prevention. We discuss whether or not you should be stretching, the benefits of dry needling and shockwave therapies, when to use heat vs. cold, what causes cramping, and so much more.

The post 251. How to Run Smarter with Brodie Sharpe appeared first on Running Lean with Patrick McGilvray.

Have you ever felt like you just can’t seem to make any progress toward a goal? Have you ever found it difficult to get started eating right or exercising regularly? Have you ever made some progress toward a goal but then you hit a plateau and you just can’t seem to get things going again? If you answered “yes” to any of these questions, then congratulations…you are normal. So in this episode, I’ve got 3 things you need to do to get yourself unstuck so you can continue making progress toward those goals.

The post 250. 3 Things You Need to Do to Get Yourself Unstuck appeared first on Running Lean with Patrick McGilvray.