In this episode, we’re joined by one of our original members, Megan, who has been an integral part of The HA Society for over 2.5 years. Megan’s deep understanding and supportive presence in our community make her an honorary coach in our eyes. She’s here to answer your pressing questions about HA recovery, perimenopause, and everything in between.

What we cover in this episode:

✨ Can you recover from hypothalamic amenorrhea (HA) during perimenopause?

✨ Why cycling naturally in your reproductive years is vital before menopause.

✨ How to evaluate if your workout routine is too intense for recovery.

✨ What constitutes a “light bleed,” and is brown blood something to worry about?

Megan shares her wisdom, lived experience, and actionable advice for navigating recovery with confidence. Whether you’re just starting your HA journey or facing unique challenges like perimenopause, this episode is packed with insights you won’t want to miss!

Tune in to learn from one of our community’s most seasoned members and get inspired on your path to healing.

Megan Viggers Blog:

https://meganv.substack.com/

Join The HA Society

http://thehasociety.com/join

Work 1:1 with us to get your period back

http://thehasociety.com/coaching

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https://youtube.com/c/danisheriff

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.