In this episode of the 2P Pod, hosts Jason and Kevin dive into the importance of mindfulness for school leaders. They discuss practical techniques like the 60-second reset, mindful listening, and the 5-5-5 breath to help principals stay focused and present amidst the chaos of a school day. The episode also covers setting boundaries, managing digital distractions, and the importance of mental health. Listeners are encouraged to integrate these mindfulness practices into their daily routines and share them with colleagues to create a more focused, productive, and healthier school environment.

00:00 Morning Coffee and Banter

01:18 Welcome to the 2P Pod

03:58 The Importance of Mindfulness

06:04 Embracing Discomfort for Growth

09:53 Mastering Mindfulness in Schools

15:11 The Power of a 60-Second Reset

15:43 Mindful Listening: A Game Changer

18:35 Technique Three: The 5x5x5 Breath

21:01 Setting Boundaries and Focus Time

23:08 Managing Digital Distractions

25:09 Anchor Objects: Staying Grounded

26:58 Prioritizing Mental Health

29:01 Wrapping Up and Listener Challenges

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In episode 128 of the 2Principals podcast, hosts Jason and Kevin dive deep into the last three pillars of their 2P Frequency Framework: Nature, Connection, and You. They discuss the importance of incorporating nature into daily routines, maintaining meaningful connections with others, and prioritizing personal wellness. The episode also features a mental health minute focusing on a simple, impactful practice to stay grounded. Listeners are encouraged to integrate these pillars into their lives for a happier, healthier self. Jason and Kevin also share personal anecdotes and actionable steps to help elevate one’s frequency every day.

00:00 Introduction to 2P Merch Collection

01:02 Casual Conversation and Personal Updates

02:11 Welcome to the Two Principles Podcast

03:39 Exploring the 2P Frequency Framework

09:04 Nature: The Daily Reset

16:52 Connection: The Heartbeat of Leadership

18:00 Building Connections Beyond Work

18:41 The Importance of Small Daily Interactions

19:00 Intentional Communication with Loved Ones

19:25 Following Up and Showing Care at Work

19:43 The Role of Relationships in Leadership

20:04 Mental Health and Connection

21:13 FaceTime Rituals and Family Connections

22:23 Actionable Steps for Daily Connection

23:09 Prioritizing Yourself: The Final Pillar

23:28 Daily Musts for Personal Wellness

25:21 Self-Compassion and Daily Practices

29:24 Mental Health Minute: Nature Pause

31:00 Recap and Final Thoughts

32:46 Fun Segment: Would You Rather?

34:25 Closing Remarks and Listener Engagement

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode, Jason and Kevin are joined by Jessica Cabeen, a dynamic principal, author, and speaker. Jessica discusses the importance of balancing professional leadership with personal well-being. She shares her journey through various educational roles, offers practical tips for disconnecting from work, and emphasizes the need for self-care through routines like morning rituals and setting boundaries. The conversation inspires educators to lead authentically while prioritizing mental and physical health.

00:00 Introduction to the 2P Merch Collection

00:34 Casual Banter and Setting the Scene

03:05 Discussing the 2P Frequency Framework

09:00 Introducing the Guest: Jessica Cabeen

14:23 Jessica's Journey in Education

17:33 Balancing Leadership and Personal Life

30:12 Challenges in the Principalship

34:32 Practical Tips for Principals

35:07 Understanding Bandwidth and Setting Boundaries

35:23 Managing Phone Notifications and Cognitive Hooks

36:22 The Importance of Regulating Work Hours

38:46 Leadership Success Stories

41:27 Maintaining Mental and Physical Health

46:35 Effective Morning Routines for Principals

48:23 Handling Stress in the Moment

50:54 Building Trust and Authentic Leadership

52:11 Balancing Work and Personal Life

59:17 Disconnecting from Technology

01:01:09 Lightning Round and Final Thoughts

Learn more about Jessica by visiting her website.

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.