In this episode of the 2P Pod, hosts Jason and Kevin share actionable strategies for principals to build resilience, lower stress, and lead effectively. They discuss the importance of reframing setbacks as opportunities, building a support network, practicing self-compassion, and developing resilient rituals. The episode also includes personal anecdotes, practical action steps, and a mental health message emphasizing self-care and professional support. Tune in for insights on maintaining energy, clarity, and purpose in leadership roles.

00:00 Introduction: Finding Balance in Leadership

00:47 End of School Year Reflections

02:34 Welcome to the 2P Pod

04:38 Raising Your Frequency

11:25 Building Resilience in Leadership

22:55 Engage with Us on Social Media

23:20 Building a Support Network

31:12 The Importance of Self-Compassion

37:36 Developing a Resilient Ritual

42:48 Final Thoughts and Recap

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode of the 2P Pod, hosts Jason and Kevin dive into the importance of mindfulness for school leaders. They discuss practical techniques like the 60-second reset, mindful listening, and the 5-5-5 breath to help principals stay focused and present amidst the chaos of a school day. The episode also covers setting boundaries, managing digital distractions, and the importance of mental health. Listeners are encouraged to integrate these mindfulness practices into their daily routines and share them with colleagues to create a more focused, productive, and healthier school environment.

00:00 Morning Coffee and Banter

01:18 Welcome to the 2P Pod

03:58 The Importance of Mindfulness

06:04 Embracing Discomfort for Growth

09:53 Mastering Mindfulness in Schools

15:11 The Power of a 60-Second Reset

15:43 Mindful Listening: A Game Changer

18:35 Technique Three: The 5x5x5 Breath

21:01 Setting Boundaries and Focus Time

23:08 Managing Digital Distractions

25:09 Anchor Objects: Staying Grounded

26:58 Prioritizing Mental Health

29:01 Wrapping Up and Listener Challenges

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In episode 128 of the 2Principals podcast, hosts Jason and Kevin dive deep into the last three pillars of their 2P Frequency Framework: Nature, Connection, and You. They discuss the importance of incorporating nature into daily routines, maintaining meaningful connections with others, and prioritizing personal wellness. The episode also features a mental health minute focusing on a simple, impactful practice to stay grounded. Listeners are encouraged to integrate these pillars into their lives for a happier, healthier self. Jason and Kevin also share personal anecdotes and actionable steps to help elevate one’s frequency every day.

00:00 Introduction to 2P Merch Collection

01:02 Casual Conversation and Personal Updates

02:11 Welcome to the Two Principles Podcast

03:39 Exploring the 2P Frequency Framework

09:04 Nature: The Daily Reset

16:52 Connection: The Heartbeat of Leadership

18:00 Building Connections Beyond Work

18:41 The Importance of Small Daily Interactions

19:00 Intentional Communication with Loved Ones

19:25 Following Up and Showing Care at Work

19:43 The Role of Relationships in Leadership

20:04 Mental Health and Connection

21:13 FaceTime Rituals and Family Connections

22:23 Actionable Steps for Daily Connection

23:09 Prioritizing Yourself: The Final Pillar

23:28 Daily Musts for Personal Wellness

25:21 Self-Compassion and Daily Practices

29:24 Mental Health Minute: Nature Pause

31:00 Recap and Final Thoughts

32:46 Fun Segment: Would You Rather?

34:25 Closing Remarks and Listener Engagement

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode, Jason and Kevin are joined by Jessica Cabeen, a dynamic principal, author, and speaker. Jessica discusses the importance of balancing professional leadership with personal well-being. She shares her journey through various educational roles, offers practical tips for disconnecting from work, and emphasizes the need for self-care through routines like morning rituals and setting boundaries. The conversation inspires educators to lead authentically while prioritizing mental and physical health.

00:00 Introduction to the 2P Merch Collection

00:34 Casual Banter and Setting the Scene

03:05 Discussing the 2P Frequency Framework

09:00 Introducing the Guest: Jessica Cabeen

14:23 Jessica's Journey in Education

17:33 Balancing Leadership and Personal Life

30:12 Challenges in the Principalship

34:32 Practical Tips for Principals

35:07 Understanding Bandwidth and Setting Boundaries

35:23 Managing Phone Notifications and Cognitive Hooks

36:22 The Importance of Regulating Work Hours

38:46 Leadership Success Stories

41:27 Maintaining Mental and Physical Health

46:35 Effective Morning Routines for Principals

48:23 Handling Stress in the Moment

50:54 Building Trust and Authentic Leadership

52:11 Balancing Work and Personal Life

59:17 Disconnecting from Technology

01:01:09 Lightning Round and Final Thoughts

Learn more about Jessica by visiting her website.

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode of the 2Principals podcast, hosts Jason and Kevin welcome Dr. Jeff Ridlehoover and Jason Savage to discuss the pressing issues surrounding pension reforms in MN education. Dr. Ridlehoover, with his extensive background in education and insight in financial analysis, sheds light on the potential financial impacts of the pension crisis. He emphasizes the importance of addressing the costs associated with veteran teachers versus new teachers and highlights the urgency of finding a sustainable solution. Dr. Ridlehoover also explains his involvement in presenting data to various educational organizations and the legislature, advocating for financial stability in schools. The episode underscores the critical need for pension reform to prevent devastating financial consequences for Minnesota's school districts and to ensure a balanced and efficient educational system.

00:00 Introduction and Greetings

00:29 Podcast Overview and Audience Engagement

01:17 Meet the Hosts

02:44 The Importance of Consistency

03:19 Exploring the 2Principals Website

04:20 Introducing the Guests 06:22

Dr. Jeff Ridlehoover on Pension Reform

25:58 Challenges in Teacher Retirement Funding

27:59 Legislative Efforts and Hurdles

28:52 Public Misconceptions and Equity Issues

29:47 Impact on Schools and Communities

36:33 Personal Stories and Advocacy

37:35 Financial Realities and Political Dynamics

45:01 Potential Solutions and Legislative Actions

56:12 Concluding Thoughts on Political Challenges

Presentation to LCPR

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode, hosts Jason and Kevin of the 2Principals Podcast chat with Amy Theisen Walz, founder of the 'You're Not Alone' nonprofit organization, dedicated to mental health support through therapy dogs. Amy shares her personal journey of overcoming mental illness, the transformative impact her first therapy dog, Willow, has had on countless students, and the expansion of her organization to 50 therapy dog teams in multiple schools. The episode also highlights the importance of breaking the stigma around mental health, the chemical benefits of therapy dogs, and how her organization's policies and procedures ensure effective support in schools. Listeners are also encouraged to get involved with 'You're Not Alone' and support their initiatives.

00:00 Introduction and Greetings

00:58 Podcast Overview and Listener Engagement

02:52 Raising Your Frequency

06:58 Guest Introduction: Amy Theisen Walls

12:19 Amy's Journey and Mental Health Advocacy

36:40 Diverse Scenarios with Therapy Dogs

40:10 Breaking the Stigma Around Mental Health

42:47 The 'You're Not Alone' Approach

43:23 Expanding the Therapy Dog Program

46:28 Writing and Publishing Books

49:56 Visible and Invisible Disabilities

52:08 Getting Involved with 'You're Not Alone'

53:41 Future Plans and Aspirations

59:03 Rapid Fire Questions and Closing Remarks

Learn more about You're Not Alone

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode, Jason and Kevin welcome special guest Jason Savage to discuss the complexities and challenges surrounding the Minnesota Teacher Retirement Association (TRA) pension system. The conversation delves into the disparities between Tier 1 and Tier 2 pensions, the significant penalties faced by Tier 2 educators, and the lack of transparency within the system. Savage shares insights into legislative actions, union roles, and potential reforms while highlighting the broader implications for the teaching profession and educational sustainability. This episode is a must-listen for Minnesota educators striving to understand and advocate for a fairer pension system.

00:00 Introduction and Casual Banter

00:14 Kevin's Race Recap

01:22 Special Episode Announcement

01:43 Welcome

02:44 Meet the Hosts

03:35 About the 2Principles

04:58 Guest Introduction: Mr. Savage

07:18 Discussion on Minnesota Teacher Pension

30:24 Teacher Retirement Challenges

30:56 Financial Traps and Retirement Options

33:52 Deferred Augmentation and Pension Penalties

34:08 Union Representation and Pension Inequities

35:45 Legal Investigations and Transparency Issues

38:59 Legislative Efforts and Political Dynamics

49:21 Call to Action for Educators

57:36 Personal Reflections and Closing Remarks

To learn more, please click HERE.

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this engaging episode of The 2Principals Podcast, hosts Jason and Kevin sit down with Scott Stoltenberg from Healthwise Behavioral Health and Wellness to discuss the vital role of relationships in leadership, personal growth, and resilience. The conversation delves into practical advice for principals, leaders, and anyone looking to become the best version of themselves. Scott shares valuable insights on managing stress, fostering healthy relational dynamics, and prioritizing self-care. The episode is packed with actionable tips and thought-provoking discussions, making it a must-listen for anyone interested in thriving in their personal and professional lives.

00:00 Introduction and Casual Banter

00:37 Setting the Stage: Quality Time and Frequency Framework

01:24 Welcome to the 2P Pod

01:40 Engaging the Audience: Where Are You Tuning In?

02:47 Meet the Hosts: Jason and Kevin

02:52 The Importance of Subscribing and Rating

03:31 Principals on the Front Lines

04:02 Raising Your Frequency: Tips and Tricks

05:05 Discover More About Us

05:50 Introducing Today's Guest: Scott Stoltenberg

07:01 Scott Stoltenberg Joins the Conversation

09:07 Random Question of the Show

11:15 Unlocking Resilience and Relationships

14:14 The Power of Relationships in Leadership

19:31 Managing Emotional Discomfort

28:14 Dealing with Burnout

32:35 Rediscovering Resilience

36:22 Shifting Perspectives in Education

37:12 Focusing on Strengths

39:24 Handling Conflict in Leadership

40:07 Understanding Different Perspectives

44:11 Building Resilience in Teens

48:08 The Importance of Trust in Relationships

49:36 Adapting Leadership Styles

51:13 Common Mistakes in Relationships

54:23 Lessons from Family Dynamics

57:56 Personal Growth and Self-Care

01:05:43 Final Thoughts and Advice

Connect with Scott via Healthwise Behavioral Health and Wellness.

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.