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3 Ways to use your own dialogue to improve your life
- 2025/02/03
- 再生時間： 10 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, Kyle Bernier explores the profound impact of words and internal dialogue on our lives. He emphasizes the importance of positive self-talk and how it shapes our interactions with the world. By challenging negative thoughts and affirming positive beliefs, we can change our internal narrative. Kyle also discusses the significance of pairing affirmations with emotions and actions to create lasting change. He provides practical steps for listeners to transform their self-perception and behaviors, encouraging them to write affirmations and align their actions with their desired identity.
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00:00 - The Power of Words and Internal Dialogue
03:03 - Changing Our Internal Narrative
05:57 - Action and Belief: The Dynamic Duo
08:53 - Practical Steps for Transformation