In this episode of the Straight Forward Podcast, host Kyle Bernier speaks with Whitney Stevenson, a gym owner and personal trainer, about her journey from being a competitive swimmer to finding her passion in CrossFit. Whitney shares her experiences with identity loss after sports, the importance of mindset in fitness, and how language can shape our self-perception. They discuss the significance of sustainability in health and fitness, the confusion surrounding wellness trends, and the necessity of listening to one's body for a balanced approach to training. In this conversation, Kyle Bernier and Whitney Stephenson explore the themes of sustainability in fitness programs, the importance of personalized training approaches, and the integration of lifestyle factors into training regimens. They discuss the balance between gym workouts and outdoor activities, the impact of alcohol on health and fitness, and the significance of small, sustainable habits in achieving long-term wellness. Whitney shares her experiences as a personal trainer and gym owner, emphasizing the need for a holistic approach to fitness that considers both physical and mental well-being.

For anyone looking to lose weight, get in the best shape of your life, and become the version of yourself you’re most proud of, apply below to work with me and my team toward your transformation:

https://calendly.com/d/ckqz-4nr-ccj

Sponsors:

Protein & carbs - Legion supplements: Code Kyle 20% off

https://legionathletics.rfrl.co/48jn1

MK Supps Organ Meats: Save 15% with code "BERNIER" at checkout

https://shop.michaelkummer.com/BERNIER

Chapters

00:00 Introduction to Whitney Stevenson and Her Journey

02:58 Transitioning from Competitive Swimming to CrossFit

05:52 The Importance of Mindset in Fitness

09:58 Overcoming Mental Barriers and Self-Doubt

15:04 The Role of Language in Personal Growth

18:53 Sustainability in Fitness and Health

23:06 Navigating Confusion in Health and Wellness

27:04 Listening to Your Body and Finding Balance

30:51 The Sustainability of Fitness Programs

35:16 Personal Training: A Tailored Approach

39:13 Understanding Lifestyle and Training

44:18 Integrating Nature and Fitness

50:10 Balancing Gym Work and Outdoor Activities

53:37 Navigating Alcohol and Fitness

For anyone looking to lose weight, get in the best shape of your life, and become the version of yourself you’re most proud of, apply below to work with me and my team toward your transformation:

https://calendly.com/d/ckqz-4nr-ccj

Sponsors:

Protein & carbs - Legion supplements: Code Kyle 20% off

https://legionathletics.rfrl.co/48jn1

MK Supps Organ Meats: Save 15% with code "BERNIER" at checkout

https://shop.michaelkummer.com/BERNIER

In this episode, Jenny shares her journey of living with type 1 diabetes since the age of eight. She discusses the challenges of managing the condition, the emotional impact of her diagnosis, and the coping mechanisms she developed over the years. Jenny reflects on her initial suppression of feelings related to her diabetes and how she has come to accept and embrace her condition. Through counseling and personal growth, she has found healing and is now able to mentor a young girl diagnosed with the same condition, highlighting the importance of community and support. In this conversation, Jenny and Kyle explore the profound impact of community and emotional support in healing from trauma, particularly in the context of living with type 1 diabetes. They discuss the importance of sharing personal experiences, embracing emotions, and the practical tools that can help manage diabetes. Jenny emphasizes the need for connection and understanding, both for herself and others facing similar challenges, while highlighting faith's role in navigating life's difficulties.

For anyone looking to lose weight, get in the best shape of your life, and become the version of yourself you’re most proud of, apply below to work with me and my team toward your transformation:

https://calendly.com/d/ckqz-4nr-ccj

Sponsors:

Protein & carbs - Legion supplements: Code Kyle 20% off

https://legionathletics.rfrl.co/48jn1

MK Supps Organ Meats: Save 15% with code "BERNIER" at checkout

https://shop.michaelkummer.com/BERNIER

Chapters

00:00 Introduction and Reunion After a Decade

02:58 Understanding Type 1 Diabetes

06:08 Living with Type 1 Diabetes: Daily Challenges

09:04 The Emotional Impact of Diagnosis

12:11 Suppressing Emotions and Coping Mechanisms

14:58 The Journey of Acceptance and Healing

18:06 Mentoring the Next Generation

20:26 The Power of Community in Healing

23:25 Embracing Emotions for Healing

24:40 Practical Tools for Managing Diabetes

28:51 The Importance of Sharing Your Story

32:00 Faith and Control in Life's Journey