• #325 - The Surprising Way to Change Your Life in 12 Months

  • 2024/12/29
  • 再生時間： 28 分
  • ポッドキャスト

#325 - The Surprising Way to Change Your Life in 12 Months

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  • As working moms, we juggle so much—careers, families, relationships, and personal goals. It’s easy to feel like real change is out of reach.

    But here’s the thing: the problem isn’t that you’re not trying hard enough. It’s that most of us focus on what we do—our habits or routines—without addressing what’s driving them.

    The truth is, lasting change doesn’t come from doing more. It comes from understanding the why behind your actions. Without addressing what’s happening beneath the surface, it’s like trying to fix a leaky faucet by mopping the floor.

    So, as we start a new year, I want you to approach things differently. Forget just setting more goals. Let’s focus on the foundation—the thoughts, feelings, and actions that create real change. Once you understand how to manage those, everything else becomes easier.

    This week, I’m going to why change feels so hard, how to change your life in 12 Months—one step at a time and a 12-month roadmap for lasting change.

    You can read the full show notes HERE
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あらすじ・解説

As working moms, we juggle so much—careers, families, relationships, and personal goals. It’s easy to feel like real change is out of reach.

But here’s the thing: the problem isn’t that you’re not trying hard enough. It’s that most of us focus on what we do—our habits or routines—without addressing what’s driving them.

The truth is, lasting change doesn’t come from doing more. It comes from understanding the why behind your actions. Without addressing what’s happening beneath the surface, it’s like trying to fix a leaky faucet by mopping the floor.

So, as we start a new year, I want you to approach things differently. Forget just setting more goals. Let’s focus on the foundation—the thoughts, feelings, and actions that create real change. Once you understand how to manage those, everything else becomes easier.

This week, I’m going to why change feels so hard, how to change your life in 12 Months—one step at a time and a 12-month roadmap for lasting change.

You can read the full show notes HERE
続きを読む 一部表示
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