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#366 : How Anyone Can Become A Great Swimmer with Brenton Ford
- 2025/02/17
- 再生時間： 1 時間 23 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome to the podcast. This is a rebroadcast of another podcast called the Human Endurance Podcast with two friends of mine, Bruna and Fabi. I was a guest on there recently, and I wanted to share this episode with you because I feel like a lot of key things were covered that if you're a swimmer or a triathlete, this is going to help you improve.
Whether you want to get better at open water swimming, making sure you fuel correctly, how you should train, what are some common mistakes and foundational skills
01:28 Meet Brenton Ford: Founder of Effortless Swimming
11:24 Common Mistakes and Foundational Skills for Swimmers
18:56 Improving Swimming Technique and Training Tips
29:16 The Importance of Drills and Effective Training
39:45 Skills in Open Water Swimming vs. Pool Swimming
44:02 Increasing Stroke Rate vs. Distance Per Stroke
47:47 Choosing the Right Wetsuit
58:15 Fueling for Long Swim Sessions
01:03:14 The Journey of Effortless Swimming
01:15:12 The Future of Swimming
01:20:38 Fire Questions