• #428 My Worst Health Habit Revealed, How to Have Good Kidney Markers - Q&A

  • 2024/11/22
  • 再生時間： 36 分
  • ポッドキャスト

#428 My Worst Health Habit Revealed, How to Have Good Kidney Markers - Q&A

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  • Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlan

    Timestamps:

    • 00:00 What's the unhealthiest thing in my life
    • 08:00 Bon Charge sponsorship
    • 08:55 How to have good kidney markers
    • 16:18 Does niacinamide inhibit SIRT1
    • 18:55 How to optimize shift work
    • 23:54 What routines to keep when you have a deadline
    • 28:07 Is a hot tub the same as sauna
    • 30:00 Alternatives to olive oil
    • 33:35 Does astaxanthin inhibit exercise benefits

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Get my free supplement list: https://www.siimland.co/supplement-list

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あらすじ・解説

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlan

Timestamps:

  • 00:00 What's the unhealthiest thing in my life
  • 08:00 Bon Charge sponsorship
  • 08:55 How to have good kidney markers
  • 16:18 Does niacinamide inhibit SIRT1
  • 18:55 How to optimize shift work
  • 23:54 What routines to keep when you have a deadline
  • 28:07 Is a hot tub the same as sauna
  • 30:00 Alternatives to olive oil
  • 33:35 Does astaxanthin inhibit exercise benefits

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Get my free supplement list: https://www.siimland.co/supplement-list

続きを読む 一部表示

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