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  • 7 Good Minutes: Extra - Mindful patience is...

    7 Good Minutes: Extra - Mindful patience is...
    2024/10/03
    In today's episode of 7 Good Minutes: Extra, we explore how practicing mindful patience can help us pause, trust the timing of life, and discover clarity and wisdom along the way.

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    2 分
  • Practicing Mindful Patience in Stressful Times

    Practicing Mindful Patience in Stressful Times
    2024/10/03
    In today's episode of 7 Good Minutes, we discuss the importance of practicing mindful patience during stressful times.

    Learn how cultivating patience can help you navigate challenges with greater calm and clarity.
    Tune in for practical tips on staying centered and maintaining peace, even in the most difficult moments.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    5 分
  • 7 Good Minutes: Extra - In every walk with nature...

    7 Good Minutes: Extra - In every walk with nature...
    2024/10/02
    In today's episode of 7 Good Minutes: Extra, we explore how walking in nature offers unexpected gifts of peace, clarity, and renewal, far beyond what we initially seek.

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    2 分
  • Wellbeing Wednesday: The Power of Nature Walks

    Wellbeing Wednesday: The Power of Nature Walks
    2024/10/02
    In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we explore the power of nature walks.

    Learn how spending time in nature can boost your mood, reduce stress, and enhance your overall well-being.

    Tune in to discover the many benefits of taking a walk outdoors and how it can positively impact your daily life.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    5 分
  • 7 Good Minutes: Extra - Your inner dialogue shapes your...

    7 Good Minutes: Extra - Your inner dialogue shapes your...
    2024/10/01
    In today's episode of 7 Good Minutes: Extra, we explore how cultivating a positive inner dialogue can shape your reality and lead to a transformative impact on your life.

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    2 分
  • Developing a Positive Inner Dialogue

    Developing a Positive Inner Dialogue
    2024/10/01
    In today's episode of 7 Good Minutes, we dive into the art of developing a positive inner dialogue.

    Discover how transforming your self-talk can boost your confidence, improve your outlook, and help you achieve your goals.

    Join us as we share practical strategies for cultivating a more encouraging and empowering inner voice.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    5 分
  • 7 Good Minutes: Extra - In the stillness of the mind...

    7 Good Minutes: Extra - In the stillness of the mind...
    2024/09/30
    In today's episode of 7 Good Minutes: Extra, we explore how finding stillness in the mind creates the perfect environment for creativity to flourish and lead to brilliant ideas.

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    2 分
  • Mindful Monday: Enhancing Creativity Through Mindfulness

    Mindful Monday: Enhancing Creativity Through Mindfulness
    2024/09/30
    In today's episode of 7 Good Minutes, join us for our Mindful Monday segment as we uncover how mindfulness can be a powerful tool for boosting creativity.

    Learn how being present and aware can help you think more clearly, spark new ideas, and overcome creative blocks.

    Tune in to discover practical techniques for enhancing your creative potential through mindfulness.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    6 分