• #75: The Body-Mind Connection: Strengthening Your Mental Clarity through Physical Wellness

  • 2024/11/20
  • 再生時間： 10 分
  • ポッドキャスト

#75: The Body-Mind Connection: Strengthening Your Mental Clarity through Physical Wellness

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  • サマリー

  • In this episode, I discuss:

    • The powerful connection between physical health and mental clarity.
    • How exercise, hydration, and sleep impact cognitive function and emotional well-being.
    • Personal stories about how small changes in routine helped improve focus and mental clarity.
    • Actionable tips for incorporating daily movement, hydration, and sleep routines into your life.
    • Encouragement to take small, consistent steps to enhance brain health and mental sharpness.
    • Simple lifestyle shifts can lead to significant improvements in mental clarity and overall wellness.


    Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠expandwellnesscoaching⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

    Grab our evening journal: Expanded Evening Journal

    Discount Codes for some of my favorites:

    ⁠⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off

    ⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10
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あらすじ・解説

In this episode, I discuss:

  • The powerful connection between physical health and mental clarity.
  • How exercise, hydration, and sleep impact cognitive function and emotional well-being.
  • Personal stories about how small changes in routine helped improve focus and mental clarity.
  • Actionable tips for incorporating daily movement, hydration, and sleep routines into your life.
  • Encouragement to take small, consistent steps to enhance brain health and mental sharpness.
  • Simple lifestyle shifts can lead to significant improvements in mental clarity and overall wellness.


Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠expandwellnesscoaching⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

Grab our evening journal: Expanded Evening Journal

Discount Codes for some of my favorites:

⁠⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off

⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10
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