In this episode, I discuss:

• The powerful connection between physical health and mental clarity.
• How exercise, hydration, and sleep impact cognitive function and emotional well-being.
• Personal stories about how small changes in routine helped improve focus and mental clarity.
• Actionable tips for incorporating daily movement, hydration, and sleep routines into your life.
• Encouragement to take small, consistent steps to enhance brain health and mental sharpness.
• Simple lifestyle shifts can lead to significant improvements in mental clarity and overall wellness.

Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠expandwellnesscoaching⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

Grab our evening journal: Expanded Evening Journal

Discount Codes for some of my favorites:

⁠⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off

⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

This episode explores how intuition plays a key role in merging New Age spirituality and Christianity, focusing on trusting yourself and a higher power.

Key Discussion Points:

• How to trust your intuition while staying connected to a higher power.
• Merging spiritual practices like meditation, prayer, and breathwork with intuitive guidance.
• Navigating the intersection of New Age spirituality and faith while honoring personal intuition.
• The role of intuition in personal growth and creating a unique spiritual path.
• Practical advice for listening to your inner voice and finding balance between self-trust and spiritual belief.

Connect with Talyn:

Website: www.talynfiore.com

Instagram: @talynfiore

Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠expandwellnesscoaching⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

Discount Codes for some of my favorites:

⁠⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off

⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10

In today's episode, I discuss:

• The science behind breathwork: how mindful breathing activates the parasympathetic nervous system.
• Quick and easy ways to incorporate breathwork into your daily routine
• Benefits of regular breathwork for mind, body, and spirit.

Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify-⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠expandwellnesscoaching⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.com

Discount Codes for some of my favorites:

⁠⁠⁠⁠⁠⁠NED CBD⁠⁠⁠⁠⁠⁠: Use discount code EXPAND for 15% off

⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10