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#99 Start Strong Stay Strong Crush Your Fitness Goals in 2025
- 2025/01/13
- 再生時間： 29 分
- ポッドキャスト
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サマリー
あらすじ・解説
This week on Becca Babbles, I’m sharing exactly what you need to stay on track and actually crush your 2025 health and fitness goals. We’ve all been there—starting the year strong with big resolutions, only to feel derailed by February or March. But this time, you’re not going to be part of that cycle! Tune in to learn how to take a sustainable, no-stress approach to reaching your goals, and stick with it for the long haul.
In this episode, I dive into:
- Why most diets fail and what actually works
- How to build a deeper connection with your "why" so you stay motivated
- The power of tracking to stay accountable
- Why small, consistent steps beat massive, unsustainable changes
- And so much more!
If you're serious about making lasting change in 2025, this episode is a must-listen!
Connect with Becca
- Instagram: @beccaannwellness
- Email: beccababblespodcast@gmail.com
- Join My Newsletter
- Visit www.beccaannwellness.com for freebies
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This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.