This week on Becca Babbles Podcast I had the honor of interviewing Kat Waugh!!!

Kat Waugh is a systems strategist and Notion template creator who is passionate about helping entrepreneurs streamline their businesses so they can focus on what they do best. Part of the reason she’s obsessed with systems is that she’s a goal-getter, big-picture type of gal.

As an Enneagram 1, she thrives when everything is organized, and her main focus is to create systems that are built around start - to - finish workflows to make sure every detail is captured. When she’s not creating custom Notion templates, you can find her hanging out with her husband and pups, or watching her favorite comfort show The Office.

On Becca Babbles Podcast we discuss

• The power of creating simple, automated systems to make achieving your goals easier and less stressful
• How introspection can uncover your true goals and keep you aligned with what really matters
• Why starting your day with gratitude can supercharge your mindset and productivity
• Embracing the ebb and flow of life—some seasons are for big goals, and others are for rest, and that’s okay
• ...and so much more!

Connect with Kat Waugh

Website: http://katwaugh.com

Tik Tok: @itskatwaugh

IG: @itskatwaugh

Youtube: Kat Waugh

Goal Planner Freebie!!!: https://katwaugh.myflodesk.com/goal-planning

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Have you ever told yourself you want to read more but just can’t seem to make it happen? Do you feel like a slow reader or get overwhelmed by big reading goals? Well, it’s time to change that! Join me in taking on the ultimate 2025 challenge—reading 12 books in 12 months! In this episode of Becca Babbles, I’ll walk you through how I crushed my own 12-book goal in 2024, and how you can do it too—without stress or pressure.

This isn’t just about reading more—it’s about making reading a fun, sustainable habit. I’ll also share how you can join in on the challenge by using #BeccaBabblesReads and tagging me on Instagram—I want to see what you’re reading!

In this episode, I break down:

• My favorite books from 2024 (and why I loved them)
• How audiobooks totally count toward your reading goal
• Simple strategies to turn reading into a lasting habit
• Why reading multiple books at once can make it easier to hit your goal
• How building a community around your reading goal boosts success
• And so much more!
• If you’ve ever dreamed of finally sticking to a reading goal, this is your chance. Tune in, join the challenge, and let’s make 2025 your best reading year yet!

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This week on Becca Babbles, I’m sharing exactly what you need to stay on track and actually crush your 2025 health and fitness goals. We’ve all been there—starting the year strong with big resolutions, only to feel derailed by February or March. But this time, you’re not going to be part of that cycle! Tune in to learn how to take a sustainable, no-stress approach to reaching your goals, and stick with it for the long haul.

In this episode, I dive into:

• Why most diets fail and what actually works
• How to build a deeper connection with your "why" so you stay motivated
• The power of tracking to stay accountable
• Why small, consistent steps beat massive, unsustainable changes
• And so much more!

If you're serious about making lasting change in 2025, this episode is a must-listen!

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.