In this episode of the Don't Pick the Scab Podcast, host David speaks with divorce coach Jason Scriven about the challenges men over 40 face during and after divorce. They discuss the importance of self-care, rediscovering one's identity, building connections, and navigating the emotional aspects of separation. Jason shares insights on setting boundaries, creating new memories, and the realities of dating after divorce. He also outlines a four-week program designed to help men master their separation and make informed decisions for their future. Jason gave us some nice pearls and advice. I’m definitely going to have him back on the show. Enjoy!

Takeaways:

Self-care is crucial for men going through divorce.

Rediscovering identity is essential after a long marriage.

Building connections with others can aid recovery.

Emotional health should be prioritized during divorce.

Setting boundaries is important for mental well-being.

Creating new memories helps in moving on from the past.

Dating after divorce requires careful consideration.

Men should avoid dating someone who resembles their ex.

Communication through children can be harmful.

A structured approach can help navigate the divorce process.

All things Jason Scriven

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