Are you and your partner doing the right things to make each other happy? Are you checking the boxes for behaviors of the happiest couples? Or the opposite?
Do you ever worry you’re in an emotionally abusive relationship? Are you involved with a narcissist? And how about that word - narcissist that is thrown around so freely now. Did you know there’s a difference between someone having narcissistic tendencies and someone having narcissistic personality disorder? But How do you know the difference and is there anything you can do to change them or survive the relationship?

Registered psychotherapist Kristina Virro is the CEO and founder of the FRESH INSIGHT Mental Health and Wellness Clinic and is here today to break it all down for us. She shares what happy couples do for each other than unhappy ones don’t. She shares the signs that someone you love (or you) is in an unhealthy or dangerous relationship. And she breaks down all the information on being in a relationship with a narcissist - either with a partner or even a family member and what, if anything, we can do to cope.

You can follow Kristina on instagram: @kristinavirro

You can follow Kristina on TikTok:
@therapykristina

You can check out her website:
https://www.fresh-insight.ca/kristina (https://www.fresh-insight.ca/kristina)

Anna Grace Newell is a clairvoyant medium, akashic records practitioner and intuitive guide who specializes in angel readings. Sound confusing? Well I ask her to explain it all in language we can understand.

Her story of what she believes was an experience "on the other side" is one you have to hear to believe. She also explains how this experience brought forth a gift in her gift to share with others, both in person and on her podcast AG University. Anna Grace shares why she was reluctant to tell anyone and how growing up in the church shaped her mindset about psychics.

This topic was really out of my expertise and comfort zone so I appreciated how open and patient she was with my questions.

Anna Grace is like an actual ball of sunshine when she walks in the room so I would encourage you to watch this episode if you’re able - her energy is contagious.

You can follow her on Instagram @annagracenewell

and listen to AG University wherever you listen to podcasts.

Today we have the fabulous Hugh Howser, who has been the go to wedding planner in Nashville for over 17 years. He is here to share how you too can have an amazing wedding, even if a wedding planner isn't in the budget.

What are the first things we need to do once we're engaged? What can wait? Venue, location, flowers and more.

Budget, budget, budget - how much do things cost now anyways? What should we spend the most on? What can we let go of?

Family dynamics, drama and omg do we invite kids to the wedding?

This episode will have you full of ideas and information but also in stitches. Hugh talks about his newest venture, stand up comedy.

Grab a coffee and turn up the volume because this episode is 100% entertainment.

You can follow Hugh on Instagram
@hughhowser

And his event planning instagram
@hthreeevents