Are you and your partner doing the right things to make each other happy? Are you checking the boxes for behaviors of the happiest couples? Or the opposite?
Do you ever worry you’re in an emotionally abusive relationship? Are you involved with a narcissist? And how about that word - narcissist that is thrown around so freely now. Did you know there’s a difference between someone having narcissistic tendencies and someone having narcissistic personality disorder? But How do you know the difference and is there anything you can do to change them or survive the relationship?

Registered psychotherapist Kristina Virro is the CEO and founder of the FRESH INSIGHT Mental Health and Wellness Clinic and is here today to break it all down for us. She shares what happy couples do for each other than unhappy ones don’t. She shares the signs that someone you love (or you) is in an unhealthy or dangerous relationship. And she breaks down all the information on being in a relationship with a narcissist - either with a partner or even a family member and what, if anything, we can do to cope.

You can follow Kristina on instagram: @kristinavirro

You can follow Kristina on TikTok:
@therapykristina

You can check out her website:
https://www.fresh-insight.ca/kristina (https://www.fresh-insight.ca/kristina)

Anna Grace Newell is a clairvoyant medium, akashic records practitioner and intuitive guide who specializes in angel readings. Sound confusing? Well I ask her to explain it all in language we can understand.

Her story of what she believes was an experience "on the other side" is one you have to hear to believe. She also explains how this experience brought forth a gift in her gift to share with others, both in person and on her podcast AG University. Anna Grace shares why she was reluctant to tell anyone and how growing up in the church shaped her mindset about psychics.

This topic was really out of my expertise and comfort zone so I appreciated how open and patient she was with my questions.

Anna Grace is like an actual ball of sunshine when she walks in the room so I would encourage you to watch this episode if you’re able - her energy is contagious.

You can follow her on Instagram @annagracenewell

and listen to AG University wherever you listen to podcasts.

Today we have the fabulous Hugh Howser, who has been the go to wedding planner in Nashville for over 17 years. He is here to share how you too can have an amazing wedding, even if a wedding planner isn't in the budget.

What are the first things we need to do once we're engaged? What can wait? Venue, location, flowers and more.

Budget, budget, budget - how much do things cost now anyways? What should we spend the most on? What can we let go of?

Family dynamics, drama and omg do we invite kids to the wedding?

This episode will have you full of ideas and information but also in stitches. Hugh talks about his newest venture, stand up comedy.

Grab a coffee and turn up the volume because this episode is 100% entertainment.

You can follow Hugh on Instagram
@hughhowser

And his event planning instagram
@hthreeevents

You may recognize her as the wife of Charles Kelly from the county band Lady A - but she is so much more than just a wife of a famous artist.

Cassie is here to discuss what her life was like before meeting Charles, how they met and what the first few years were like when he was just starting out before gaining fame. The challenges, adjusting to a new normal and what that was like for a new relationship.

Recently Charles and Cassie publicly shared about his struggle with alcoholism and how it almost destroyed their marriage. Cassie vulnerably shares this story, how it affected her as the spouse, their family and what it was that was the final straw for her.

Her honesty, her grace and her love for her family is something truly moving to hear. I know so many women will feel like she is telling their own story with a partner struggling with addiction and I hope you will feel inspired after listening.

You can follow Cassie on Instagram: https://www.instagram.com/cassiemkelley

Have you ever wished you could get inside your teens brain? What are they really thinking? How are they struggling and how can I help them?

My guest today is known for his wildly popular online presence as the man behind “I’m Just a Kid with an IEP” and is the # 1 youth motivational speaker and youth advocate n the US. Jordan Toma joins us today to talk about all the things you need to do if you have a child who struggles at all with school.

Growing up himself as someone who struggled with dyslexia and adhd, Jordan knows all too well the challenges that come along with that, both as a student and parent.

Jordan is here to answer all the questions about what to do if you suspect that your child is struggling in school. We talk about testing, who to speak to, who you need to sign off and how to get your child’s team together at school to give them the best chance. He also shares the best way to communicate with your child so they don’t shut down.

Follow Jordan on Instagram:
https://www.instagram.com/imjustakidwithaniep/

Follow Jordan on TikTok:
https://www.tiktok.com/@imjustakidwithaniep

Find upcoming speaking engagements and order his book on his website:
https://www.jordantoma.com

Also known as “Connor's Mom”, you’ll recognize my guest today from the wildly popular Netflix show "Love on the Spectrum", where her and her family share their lives, primarily her son Connor's, as he navigates life on the spectrum.

Lise Smith opens up about parenting a child on the spectrum, what that was like when he was young and what it’s like now that he’s a young man. She shares all the signs that were there and how her husband and doctor dismissed her concerns at the time, saying that she was over-reacting.

How has the Netflix show changed their lives? And she shares how Connor has dealt with the introduction of dating into his life.

You can watch Lise & Connor's story on Netflix's "Love on the Spectrum" Season 2

Follow Lise on Instagram: @smithinson8

Follow Connor on Instagram: @connortomlinson5

Follow Connor on TikTok:
@connortomlinson5

If you’re listening to this podcast, I'm pretty sure you will remember exactly where you were and what you were doing on September 11, 2001. 9/11 - The day that not just the United States, but the entire world was changed forever.

Brian Clark had as close as an encounter as one could have on the historical day of September 11, 2001. He was on the 84th floor of the South tower of the World Trade Center when it was hit by an airplane in what would be known as the worst terror attack on U.S. soil.

He was one of the lucky ones that day, one of only 18 people to escape from within or above where the plane struck.

Brian is here to share his experience from that day, 23 years later. He walks us through the events on the day leading up to the attack, what he thought when the first tower was hit and when he knew that this was an act of terror and not an accident.

Brian shares the choices and decisions he had to make that followed his tower being hit that led him safely down 84 flights of stairs and also the mysterious new found friend he would find along the way

What an honor and privilege it was to sit down with Brian and hear his story and be able to now share will all of you.

Canadian born, Nashville living country artist MacKenzie Porter is my guest today and she's here to share all about her new album AND her new baby but she’s also got a pretty amazing story of how she got where she is today.

From a cattle ranch in Alberta, Canada to Nashville, TN, MacKenzie always had a love for music, but had to balance that with another love of she had, acting MacKenzie shares what made her move to Nashville and what it was like to uproot her entire life and move to a city on her own. How did she landed a record deal with Big Machine Records? And what's her advice for someone else trying to pursue the same sort dream?

MacKenzie also shares the story of how her chart topping duet with Dustin Lynch came to be and how a “follow back’ on instagram was the first clue it was happening.

Life looks different these days since becoming a Mom and MacKenzie shares what it's been like being a musician and a Mom.

She has a new 19 song album she's currently touring, check out her website for all the details: https://mackenzieporter.com

New Album "Nobody's Born With A Broken Heart":
https://mackenzieporter.lnk.to/NBWABH

Follow MacKenzie on Instagram: https://www.instagram.com/mackenziepmusic