Self-advocacy and ADHD workplace disclosure come together in a package. It’s important to know yourself and your values in order to be the best self-advocate you can be.

In this week’s episode, ADHD at Work founder Meghan Brown-Enyia answers the question: What is a good self-advocate? And, gives her recipe for advocating for yourself.

Related resources

• What is self-advocacy?
• Pros and cons of disclosing a disability to employers
• Accommodations: What they are and how they work
• Meghan’s website, ADHDatwork.co

Timestamps

(03:05) Why did Meghan create ADHD at Work?

(06:59) Am I ready to be an ADHD self-advocate?

(09:37) Meghan’s recipe for self-advocacy

(13:19) Self-advocacy and emotional regulation

(16:08) How do you figure out your ADHD needs in the workplace?

(19:33) Best practices for asking for supports

(24:00) Am I a bad self-advocate if I choose not to disclose my ADHD?

(26:36) Where you can find Meghan

To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org

We love hearing from our listeners. Email us at sorryimissedthis@understood.org.

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give