Journaling doesn’t give instant results—but when it clicks? It’s life-changing. In this episode, I share what 4 years of journaling has taught me about clarity, healing, and the power of patience.

Journaling isn’t a shortcut to your dream life—and that’s the best news ever.

In this episode, I unpack why manifestation journaling never worked for me and what I do instead to actually create momentum.

This one’s for the overthinkers, the journal skeptics, and anyone tired of bypassing their feelings just to “think positive.”

You can always find me on IG @abundantlyaware

Wish it was easier to show up for the things you actually want to do?

I’ll show you how I made journaling a no brainer — and how I’m applying the same ADHD-friendly mindset to podcasting. You’ll learn how to create low-pressure habits that stick, even when you're overwhelmed.

🎧 Listen + let’s become abundantly aware together

Follow us on IG @abundantlyaware

Feeling foggy, tired, or just… off? This gentle pep talk is your reminder that you’re not behind, not broken, and not alone. Press play — then give yourself permission to try again tomorrow.

Follow me on IG @abundantlyaware

What even is journaling? In this episode, I break down what it means, what to expect your first week, and what you really need to get started. It’s simpler than you think.

Overthinking everything? You're not alone. In this episode, I share why journaling is the secret weapon for creatives and perfectionists who feel stuck in their own heads.

Remember you can always find me on Youtube and IG @abundantlyaware

Not every habit is for everyone—especially if you’re an ADHD creative trying to build a life that works for your brain. In this episode, I’m calling out 7 “life-changing” routines that didn’t change my life at all and what I do instead.

This cozy pep talk is your reminder that the real glow up starts from within. Let’s talk journaling, mental clarity, and how to shift your inner world—one thought, one page, and one breath at a time.