In today’s episode, Tyra is joined by Shanika, host of the Scratch Everything podcast, for a real and refreshing conversation about FOMO—the fear of missing out—and how it creeps into our minds, our decisions, and our peace.

Together, they explore what it means to truly trust your timing, how to stop comparing your life to the highlight reels you see online, and why chasing alignment will always be more fulfilling than chasing what looks good on paper.

Whether you’re in a season of waiting, stuck in a loop of comparison, or just feeling like you’re “behind,” this episode will remind you: you’re exactly where you’re meant to be.

Affirmation of the Week:

“Joy lives in the present, and that’s where I choose to be.”

🔑 What You’ll Hear:

• How social media fuels comparison & how to set boundaries
• Why being “behind” is a myth
• Learning to say no to distractions that don’t serve your growth
• What it means to be present in your own timeline

Find Shanika:

Instagram: https://www.instagram.com/scratcheverythingpodcast/

Youtube: https://www.youtube.com/@scratcheverything

Tiktok: https://www.tiktok.com/@scratcheverything

Resources

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Sign Up for our Newsletter!

Shop the AFBG Merch!

Ask a Question

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

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The links above may be commission links

In today’s Pep Talk Wednesday, Tyra opens up about what it means to finally step out of survival mode and into a season of softness. For so long, life was about hustling, stretching every dollar, and just making it through the day. But now? There's space. Space to breathe, space to rest, space to just be.

This episode is for the woman who’s noticing that her nervous system is finally calm. She’s walking slower, cooking more, laughing deeper — and realizing that this, too, is a form of success.

If you’ve ever felt guilty for slowing down or unsure if you’re “doing enough,” this is your reminder: You’re not thriving because life is perfect — you’re thriving because you’re finally safe.

Pep Talk Challenge: Write down some things your younger-you couldn’t even imagine having time or capacity for. Indulge in one of those things this week.

Resources

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Sign Up for our Newsletter!

Shop the AFBG Merch!

Ask a Question

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Tiktok: Affirmations for Black Girls Tiktok

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Situationships have plagued Millennial dating since the beginning of… well, our generation. Tyra is unpacking her most recent “situationship” and sharing how uncomfortable it was for her to release it. But, one thing that stuck with her was, even though it was uncomfortable and difficult, she KNEW it was an act of self love.

This week’s affirmation is: “I love me.”

Biggest Take Aways From Today’s Episode:

1. What is a ‘Situationship’? - https://pin.it/VbT3dZd
2. Signs you’re in a situationship - https://pin.it/4Uahcre
3. How to avoid them - https://pin.it/6yNnsB1 What are ‘Soul ties’?- https://pin.it/4oNgoSK

Join the Book Club https://shop.tyrathecreative.com/53a2ec

Resources

The Keys to Healing, Freedom, and Miracles - A Sermon from Pastor Touré Roberts

One of One: The Truth about Being Single - A Sermon from DeVon Franklin

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Sign Up for our Newsletter!

Shop the AFBG Merch!

Ask a Question

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Tiktok: Affirmations for Black Girls Tiktok

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

In today’s episode, Tyra’s talking about something she never thought she’d be able to say — she finally feels at home in her body.

This week’s pep talk is all about reconnecting with yourself through movement, play, and curiosity. Tyra shares how trying new hobbies like boxing, pottery, and dancing (yes, twerking included!) helped her move out of her head and into her body — not for aesthetics or productivity, but for presence and joy.

Pep Talk Challenge: Reconnect to your body through play.

Pick one thing this week that brings you joy through movement. It could be a dance session in the mirror, walking barefoot in grass, painting with your hands, punching the air like you’re in a music video.

Emjoy App: https://apps.apple.com/us/app/emjoy-female-wellcare/id1467274919

Resources

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Sign Up for our Newsletter!

Shop the AFBG Merch!

Ask a Question

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Tiktok: Affirmations for Black Girls Tiktok

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

We all feel overwhelmed at times, and this has been Tyra’s reality for the last couple of weeks. In this episode, she shares how she overcomes the overwhelm - by reflecting & journaling - and puts her money where her mouth is with these questions from the We’re Not Really Strangers Self Reflection & Break Up Edition card games.

This week’s affirmation is: “I am okay”

Question Prompts from Today’s Episode:

1. How did you get over your first love?
2. What do I need to hear most right now?
3. How has your last relationship prepared you for your next one?
4. What Insecurity has been holding me back the most?

We’re Not Really Strangers

Breakup Edition

Self Reflection Edition

Recommendations of the Day

1. Olipop Prebiotic Drink
2. Bum Bum Body Oil

Resources

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Sign Up for our Newsletter!

Shop the AFBG Merch!

Ask a Question

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Tiktok: Affirmations for Black Girls Tiktok

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

This week’s Pep Talk is all about turning your space into a home — not just a place you crash. Tyra shares how decorating her apartment transformed the way she shows up for herself and how creating a space that reflects who you are can bring more peace, joy, and groundedness into your daily life. She’s breaking down why your space matters more than you might think — and how even the smallest touches can shift your energy. Plus, the weekly challenge will help you get started with one cozy corner. Let’s make room for joy — one vibe-y nook at a time.

Challenge of the Week ✨

Pick one corner of your home — a nightstand, a shelf, your desk — and make it yours. Add something that feels like you: a candle, a framed photo, a plant, a quote you love. Don’t overthink it. Just set the intention that this spot is for joy.

Resources

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Sign Up for our Newsletter!

Shop the AFBG Merch!

Ask a Question

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Tiktok: Affirmations for Black Girls Tiktok

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links

Read less

In this rewind, we always talk about the red flags we notice in a potential partner, but have you stopped to think about the red flags you exhibit in dating? Today, Tyra is sharing all of her dating red flags and giving you a peek into dating in her late 20s.

Dating Resources:

https://www.pinterest.com/pin/908953137545456031/

https://www.pinterest.com/pin/374924737743871452/

Prayers mentioned

https://www.instagram.com/reel/CruQOGir0W_/?igshid=MzRlODBiNWFlZA==

This week’s affirmation is: “I am growing into the best version of me”

Resources:

Join the Book Club https://shop.tyrathecreative.com/53a2ec

Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/

50 side quests to do this year - https://we.tl/t-gmLxjREKx4

Listen to the For Life’s Rainy Day Playlist

Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk

Try The Calm App https://rebrand.ly/21n4tre

COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6

Sign Up for our Newsletter!

Shop the AFBG Merch!

Ask a Question

Send me a message:

affirmationsforblackgirls@gmail.com

Our P.O Box:

TYRA MORRISON

P.O. BOX 674

NORTH HOLLYWOOD, CA 91603

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Tiktok: Affirmations for Black Girls Tiktok

Follow Us on Twitter: Affirmations for Black Girls Twitter

Follow Us on Youtube: Affirmations for Black Girls Youtube

The links above may be commission links