In this engaging Afterglow episode, hosts Harris III and Kate dive deeper into the concepts of expansiveness, ease, and flow introduced in their recent interview with Shari Aspinall. You'll hear personal insights and practical applications as they discuss:

• The difference between seeking an easy life versus one with more ease and flow
• Challenging societal norms and expectations, especially in parenting and education
• The pressures faced by men and boys in today's society, and the importance of creating space for emotional expression
• How to question and potentially change aspects of life that create friction

Harris and Kate share their experiences with travel and how it broadens perspectives. They talk about how these experiences create expansiveness not just in physical space, but in mindset and worldview, emphasizing the importance of seeking wonder in both grand adventures and everyday moments. They also delve into their current efforts to optimize their family and work life for greater flow, from their decision to homeschool their children, to rethinking their business practices, to challenging societal norms around work and education. You'll hear how they're making intentional choices to reduce friction points and create more ease in their daily lives, without sacrificing productivity or purpose.

Whether you're looking to make small changes or considering a major life shift, this episode offers inspiration and practical ideas for creating a life with more wonder, ease, and flow.