Have you ever wondered about past lives? Or felt like you’ve just clicked with someone instantly? Or perhaps you can’t pinpoint why something triggers you so much? It might be related to a past-life experience! In this episode, Ari speaks to Dr. Jennifer Williams - integrative psychotherapist, professor, EMDR therapist and clinical hypnotherapist on all things past life therapy. Dr. Williams is a licensed clinical social worker, trauma-focused psychotherapist, clinical hypnotherapist, researcher, and university professor with over 25 years of experience. She is trained in EMDR, clinical hypnosis, regression therapy, MBSR, HeartMath, neurofeedback, and integrative medicine and nutrition, and she integrates this knowledge into her clinical practice, teaching, research, and consultation.

Episode highlights:

• Reincarnation and past lives
• Her journey to past life therapy and her past life experiences
• The relationship between trauma and past lives
• The neurobiology of trauma
• How understanding past lives is healing
• Top down vs bottom up healing
• Energy medicine and how it pertains to healing trauma

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In this episode, Ari is joined by Dr. Uma Dinsmore-Tuli where they dive into the ancient and resurgent practice of Yoga Nidra. This is one of Ari’s all-time favourite practices to help regulate the nervous system and today they explore the origins, the neuroscience, the benefits, how and when to practice, the imbalance between feminine and masculine energetics, and why now is a more important time than ever to prioritize rest.

Uma met yoga in 1969, at the age of four, and fell in love. She’s been practicing ever since, and teaching yoga since 1994. She is a yoga therapist with special expertise in yoga therapy for women’s health, Uma is a mother of three, and has written four books on yoga for women, including the massive Yoni Shakti and two books on Yoga Nidra, including Nidra Shakti, An Illustrated Encyclopaedia of Yoga Nidra.

Uma is co-founder of the Yoga Nidra Network and has developed Total Yoga Nidra, Wild Nidra and Nidra Shakti: radical creative and intuitive approaches to sharing yoga nidra.

Episode Highlights:

• What is yoga nidra?
• The origins of the practice
• Trance states, brain waves and the neuroscience of yoga nidra
• What to expect in practice and how to practice
• Restoring balance between feminine and masculine energetics
• The importance of rest

Links

The Yoga Nidra Network

Yoga Nidra Made Easy

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In this juicy episode, Ari is joined by Holistic Sex Coach & Orgasm Extraordinaire - Jenna Switzer where they talk about all things sacred sexuality, self-pleasure practice, the importance of pleasure, how to build confidence in the bedroom and what a healthy sex life feels like.

Jenna Switzer is a holistic sex coach and orgasm extraordinaire. Her work blends traditional practices from taoist and tantric lineages with a modern understanding of anatomy and physiology. Originally from Canada, she has been a passionate yogi for fifteen years and a teacher for a decade. She has led workshops, trainings, retreats, and classes domestically and internationally.

Episode highlights:

• The five different sexual archetypes
• What is sacred sexuality?
• What is orgasm?
• What are the different types of orgasm?
• Orgasm as a journey vs a destination
• Why orgasm and self-pleasure have been taboo
• Overcoming shame and tips to spice up your self-pleasure practice
• Common challenges women face
• The overlap between eating and sex
• Trauma and post traumatic growth
• Intuitive sexuality and what a healthy sex life feels like
• The benefits of sexual pleasure

Links

Embodiment Toolkit

Work with Jenna

Erotic Blueprint Quiz

Book: Love Worth Making by Stephen Snyder, M.D

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