In this episode, Finn and Sarah explore the complexities of anger, especially within codependent and addictive relationships. They discuss strategies for recognizing, understanding, and managing anger in healthier ways.

Key Takeaways:

- Middle Ground with Anger: Learn about the extremes of anger response and how to find a balanced approach.

- Fear and Anger: Discover how fear often underlies anger and how to identify this connection.

- Repression vs. Expression: Understand the dangers of repressing anger and the importance of finding safe ways to express it.

- Codependent Rage: See how codependency often leads to misplaced anger and learn ways to redirect it appropriately.

- Personal Responsibility: The importance of recognizing your feelings and taking responsibility for your reactions.

Quotes:

"Feel the anger, but don’t act in anger." – Finn

"Often, it’s easier to be angry at ourselves than to direct it towards the right person." – Sarah

Listener Challenge:

This week, try to identify moments when you feel angry and take a pause to explore if fear is underlying your anger. Share your insights with us on social media using #LeavingCrazyTown.

Connect with Us:

• Website: https://www.leavingcrazytown.com/
• YouTube: @leavingcrazytown
• Facebook: @leavingcrazytownfinnandsarah
• LCT on The Sober Curator

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: smichaud113@comcast.net or Finn Allen: finntastic818@gmail.com