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あらすじ・解説
🌲🚶🏻♂️In this episode of the WalkinNTalkin Podcast (30), I talk about an interesting perspective I came across recently when it comes to how we think about exercise!🗣️ 🌲
Thriva Podcast on Sitting and the health affects of this:
https://open.spotify.com/episode/0A3frmxEa5vIdkymFzLwJQ?si=16tXepaHR0Gv5vN732Lzkw&nd=1
See topics of discussion below:
Intro: (0:00)
How should we be exercising?: (1:05)
Life is a balancing act?: (2:30)
No Magic Pills?: (3:30)
Short bursts of high intensity aerobic exercise: (3:57)
Experimenting with these short bursts at work: (5:13)
Feeling so good afterwards: (7:44)
Thriva Podcasts On Sedentary Lifestyle: (9:12)
Thanks for taking the time to listen! 👂
🧠 Keep learning, stay open-minded... 💭