🌲🚶🏻‍♂️In this episode of the WalkinNTalkin Podcast (30), I talk about an interesting perspective I came across recently when it comes to how we think about exercise!🗣️ 🌲

Thriva Podcast on Sitting and the health affects of this:

https://open.spotify.com/episode/0A3frmxEa5vIdkymFzLwJQ?si=16tXepaHR0Gv5vN732Lzkw&nd=1

See topics of discussion below:

Intro: (0:00)

How should we be exercising?: (1:05)

Life is a balancing act?: (2:30)

No Magic Pills?: (3:30)

Short bursts of high intensity aerobic exercise: (3:57)

Experimenting with these short bursts at work: (5:13)

Feeling so good afterwards: (7:44)

Thriva Podcasts On Sedentary Lifestyle: (9:12)

Thanks for taking the time to listen! 👂

🧠 Keep learning, stay open-minded... 💭

🌲🚶🏻‍♂️In this episode of the WalkinNTalkin Podcast (29), I talk about the cravings I’ve had recently, and how powerful they actually were...🗣️ 🌲

See topics of discussion below:

Intro: (0:00)

Change In priorities: (0:47)

Gotta buy some bread: (2:19)

Going for a run: (4:36)

The worst bread buying experience: (5:54)

I MADE IT, but still felt like shit: (12:45)

Documenting this experience: (14:40)

What have I learned?: (15:15)

I still be struggling: (16:17)

Outro: (16:55)

Thanks for taking the time to listen! 👂

🧠 Keep learning, stay open-minded... 💭

🌲🚶🏻‍♂️In this episode of the WalkinNTalkin Podcast (28), I talk about confronting fear and getting rejected.🗣️ 🌲

See topics of discussion below:

Intro: (0:00)

Topic overview: (1:04)

Pursuing fear rather than avoiding it: (1:42)

I don’t want to live with ‘what ifs...’: (4:06)

Pushing through the fear: (4:41)

Assumptions VS Reality: (6:36)

Back to pushing through my fear: (10:24)

Feeling higher than the sky: (11:11)

Not getting the full picture: (14:21)

Final Thoughts: (15:22)

Outro: (15:59)

Thanks for taking the time to listen! 👂

🧠 Keep learning, stay open-minded... 💭