Anxiety

著者： Quiet. Please
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  • サマリー

  • The series on anxiety explores this complex condition from multiple angles, offering a comprehensive look at its causes, symptoms, and impact on daily life. Each episode delves into a different aspect, from the biological and psychological roots of anxiety to its physical manifestations and the social challenges it creates. The series provides viewers with a range of coping mechanisms, treatment options, and long-term strategies to build resilience and manage anxiety effectively. Through expert insights, real-life stories, and practical techniques, the series aims to both educate and empower individuals on their journey toward better mental health.
    2024 Quiet. Please
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あらすじ・解説

The series on anxiety explores this complex condition from multiple angles, offering a comprehensive look at its causes, symptoms, and impact on daily life. Each episode delves into a different aspect, from the biological and psychological roots of anxiety to its physical manifestations and the social challenges it creates. The series provides viewers with a range of coping mechanisms, treatment options, and long-term strategies to build resilience and manage anxiety effectively. Through expert insights, real-life stories, and practical techniques, the series aims to both educate and empower individuals on their journey toward better mental health.
2024 Quiet. Please
心理学 衛生・健康的な生活
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エピソード
  • Anxiety

    Anxiety
    2024/09/10
    In this comprehensive exploration of anxiety, we delve into its evolutionary origins, common types of anxiety disorders, and their symptoms. We examine current statistics on anxiety's prevalence across different populations and provide insights into the neurobiology behind this universal human experience. This episode offers a deep understanding of anxiety, from its adaptive functions to its potential to become a disorder, providing listeners with valuable knowledge about this critical aspect of mental health
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    37 分

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