In this first episode of season 2 of the Phases podcast, Anita Goa explores the theme of empowered aging, highlighting the transformative journey of midlife through self-discovery, emotional awareness, and personal growth. She discusses the integration of strength training and yoga as powerful tools for wellness and empowerment, emphasising how movement supports both the body and mind. Anita shares personal insights and stories, including the metaphor of a camel that believes it is tied up, illustrating how limiting beliefs can hold us back. This conversation inspires listeners to embrace change, challenge outdated narratives, and take responsibility for their well-being, ultimately finding their own flow in life.

Chapters

00:00 Empowered Aging: A New Beginning

02:50 The Role of Emotions in Midlife

06:10 Finding Stability Through Practice

08:57 The Journey of Self-Discovery

11:58 Strength Training and Yoga: A New Approach

15:05 Overcoming Limiting Beliefs

17:53 The Camel Story: Unhitching Yourself

20:45 Empowerment Through Personal Responsibility

23:52 The Importance of Internal Motivation

26:48 Embracing Change and Finding Your Flow

Stay In Touch With Anita Goa:

Newsletter: http://anitagoa.com/anita/newsletter/

WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)

INSTAGRAM: https://instagram.com/anitagoawellbeing

FACEBOOK: https://www.facebook.com/anitagoawellbeing

Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic