In this first episode of season 2 of the Phases podcast, Anita Goa explores the theme of empowered aging, highlighting the transformative journey of midlife through self-discovery, emotional awareness, and personal growth. She discusses the integration of strength training and yoga as powerful tools for wellness and empowerment, emphasising how movement supports both the body and mind. Anita shares personal insights and stories, including the metaphor of a camel that believes it is tied up, illustrating how limiting beliefs can hold us back. This conversation inspires listeners to embrace change, challenge outdated narratives, and take responsibility for their well-being, ultimately finding their own flow in life.

Chapters

00:00 Empowered Aging: A New Beginning

02:50 The Role of Emotions in Midlife

06:10 Finding Stability Through Practice

08:57 The Journey of Self-Discovery

11:58 Strength Training and Yoga: A New Approach

15:05 Overcoming Limiting Beliefs

17:53 The Camel Story: Unhitching Yourself

20:45 Empowerment Through Personal Responsibility

23:52 The Importance of Internal Motivation

26:48 Embracing Change and Finding Your Flow

Stay In Touch With Anita Goa:

Newsletter: http://anitagoa.com/anita/newsletter/

WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)

INSTAGRAM: https://instagram.com/anitagoawellbeing

FACEBOOK: https://www.facebook.com/anitagoawellbeing

Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this episode of the Phases podcast, I; host Anita Goa explores the metaphor of the winter solstice, emphasising its significance for inner growth and transformation at midlife. I share a story about a sculptor to illustrate how uncovering our true selves is a process that requires patience and intention. The conversation delves into the importance of letting go of past identities and expectations to create space for new possibilities. As the year comes to a close, I also encourage you to reflect on your experiences and set meaningful intentions for the new year.

takeaways

• Winter solstice symbolises both an ending and a beginning.
• Transformation is a process of uncovering what's within us.
• Reducing expectations can increase joy and satisfaction.
• Joy is deeper than happiness and can exist in dark times.
• Letting go of what no longer serves us creates space for growth.
• We are always works in progress, regardless of age.
• Setting intentions helps align actions with personal growth.
• Self-care routines should adapt to the season of life.
• Reflecting on past winters can inform future intentions.
• Continuous growth is essential for a fulfilling life.

Chapters

00:00 Embracing the Winter Solstice

07:51 The Sculptor's Metaphor for Transformation

15:04 Letting Go and Uncovering Your True Self

21:03 Setting Intentions for the New Year

In this solo episode of the Phases podcast, Anita Goa explores the journey of finding clarity and purpose in life, particularly during midlife. She shares a profound story about an African tribesman who discovers insight while eating an artichoke, emphasizing that true understanding comes from within. The episode delves into yoga philosophy, specifically the four aims of life (Kama, Artha, Dharma, Moksha), and introduces the Japanese concept of Ikigai, which represents living with purpose. Anita encourages listeners to embrace heart-based living and to seek their own unique path, free from comparison and external influences.

Takeaways

• True insight comes from within, not from external sources.
• The fear of missing out (FOMO) can be transformed into the joy of missing out (JOMO).
• Midlife is a crossroads where we can reconnect with what truly matters.
• The four aims of life (Kama, Artha, Dharma, Moksha) guide us toward fulfillment.
• Ikigai is about finding the intersection of passion, talent, societal needs, and income.
• Living authentically and intentionally is key to a fulfilling life.
• Heart coherence is essential for emotional and physical well-being.
• Curiosity is vital for a vibrant life, especially in midlife.
• You have the power to steer your life in the direction you choose.
• Finding your own path is crucial; avoid comparing yourself to others.

Chapters

00:00Finding Clarity in Life's Phases

05:05The Four Aims of Life

10:09Understanding Ikigai and Purpose

14:58Embracing Heart-Based Living

Stay In Touch With Anita Goa:

Newsletter: http://anitagoa.com/anita/newsletter/

WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)

INSTAGRAM: https://instagram.com/anitagoawellbeing

FACEBOOK: https://www.facebook.com/anitagoawellbeing

Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic