In this episode, we tackle the complexities of identifying and managing emotions in early sobriety. Dr. Michaud shares practical advice for tolerating uncomfortable feelings and addressing relationship challenges during recovery.

Key Takeaways:

- Identifying Feelings: Understand the importance of recognizing and naming basic emotions like sad, mad, happy, and scared to ease anxiety.

- Self-Soothing Techniques: Explore self-soothing strategies such as repetitive movements, physical exercise, and mantras to help manage emotional discomfort.

- Process Over Panic: Recognize the need to take a measured approach when addressing issues in relationships, avoiding rash decisions, and giving yourself grace.

Quotes:

"It's not the feelings that will kill you. It's what you're going to do to quell the feelings that'll kill you." – Dr. Michaud

"The freedom is in the truth and the reality." – Dr. Michaud

Listener Challenge:

This week, focus on identifying and naming your emotions as they arise. Share your experience with self-soothing techniques on social media using #LeavingCrazyTown.

Connect with Us:

• Website: https://www.leavingcrazytown.com/
• YouTube: @leavingcrazytown
• Facebook: @leavingcrazytownfinnandsarah
• LCT on The Sober Curator

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: smichaud113@comcast.net or Finn Allen: finntastic818@gmail.com