Dr Anthony Chaffee is an American medical doctor and neurosurgical registrar in Australia who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat are caused by the food we eat, or don't eat, and can be improved, and in some cases even reversed, with dietary changes to a species specific diet.

He began University at the age of 16 studying Molecular & Cellular Biology with a Minor in Chemistry, which culminated in an MD from the Royal College of Surgeons.

He is an All-American rugby player, former professional player in England and America, and has also trained in MMA fighting at AMC Kickboxing in Kirkland, Washington

Here we discuss about the power of the carnivore diet, how he came about it, and how the food industry has been lying to us for almost 100 years!

You can follow Dr. Chaffee on:

Instagram : https://www.instagram.com/anthonychaffeemd?igsh=MW9kZ2QzaDc0YzVzdA==

YouTube: https://youtube.com/@anthonychaffeemd?si=FtDEN60WI4wEpQku

Plant Free MD Podcast: https://podcasts.apple.com/us/podcast/the-plant-free-md-with-dr-anthony-chaffee/id1614546790

In this episode of the Athletic Warrior Project, I talk about my personal journey through 75 Hard and what I learned about myself, along with some tactics I used to help me prevail and succeed in it.

In this episode I go over aspects of my morning routine to help you become superhuman, all completely free!

Morning Routine:
1. Morning sunlight on eyes, face, and skin
2. Gratitude and Prayer sessions
3. Grounding/Earthing
4. Wim Hof Breathing

Wim Hof's YouTube Channel:
https://www.youtube.com/@wimhof1