Dr Anthony Chaffee is an American medical doctor and neurosurgical registrar in Australia who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat are caused by the food we eat, or don't eat, and can be improved, and in some cases even reversed, with dietary changes to a species specific diet.

He began University at the age of 16 studying Molecular & Cellular Biology with a Minor in Chemistry, which culminated in an MD from the Royal College of Surgeons.

He is an All-American rugby player, former professional player in England and America, and has also trained in MMA fighting at AMC Kickboxing in Kirkland, Washington

Here we discuss about the power of the carnivore diet, how he came about it, and how the food industry has been lying to us for almost 100 years!

You can follow Dr. Chaffee on:

Instagram : https://www.instagram.com/anthonychaffeemd?igsh=MW9kZ2QzaDc0YzVzdA==

YouTube: https://youtube.com/@anthonychaffeemd?si=FtDEN60WI4wEpQku

Plant Free MD Podcast: https://podcasts.apple.com/us/podcast/the-plant-free-md-with-dr-anthony-chaffee/id1614546790

In this episode of the Athletic Warrior Project, I talk about my personal journey through 75 Hard and what I learned about myself, along with some tactics I used to help me prevail and succeed in it.

In this episode I go over aspects of my morning routine to help you become superhuman, all completely free!

Morning Routine:
1. Morning sunlight on eyes, face, and skin
2. Gratitude and Prayer sessions
3. Grounding/Earthing
4. Wim Hof Breathing

Wim Hof's YouTube Channel:
https://www.youtube.com/@wimhof1

In this episode I share with you 5 Warrior beliefs from a book I read called "Think Like A Warrior: The Five Inner Beliefs That Make You Unstoppable" by Darrin Donnelly.

1. I focus on only the things I have control over, my effort & and attitude
2. I love what I do and I attack each day with joy & enthusiasm
3. I dream big and I ignore the naysayers
4. I am relentless and I will never give up on my dreams
5. I choose faith over fear

This book can be found an Amazon:
https://a.co/d/fy0olpi

You can also find Darrin Donnelly and the rest of his books at:
www.sportsforthesoul.com

In this final episode of the core values series of the Athletic Warrior Project, Joe discusses the importance of Freedom. If we don't have a free society to where we can pursue our best life and have all kinds of restrictions, we can never evolve and live our best life. We have to have freedom from many oppressive organizations and come together as a society and pursue personal excellence and compromise with one another. Be a true warrior and create freedom in our life!

Today we discuss about how learning who we are and where we came from really helps us get a better understanding of who we are and that having pride in our family name means something. Increasing our bonds with family and friends are key aspects to living a full life with purpose. Learning how to take a step back and fun with our loved ones also creates lasting memories that we'll be able to cherish forever.

In this episode we go over the importance of enhancing our faith and learning how to improve our finances will help us live a more meaningful and purposeful life.

In this episode of the Athletic Warrior Project we go into further detail about our two core values: Fitness & Force. I feel that in order for us to move ahead in life, we need to keep our body in top form because the body fuels us to accomplish so many tasks in life. We go over strategies in how to improve our physical and mental health and also discuss about the importance of learning how to defend ourselves and protect our loved one's from danger (Force).