This deeply personal Yoga Nidra meditation was born from the raw ache of grief. Just days after my mom passed away under the light of the full moon, I wrote her a letter—and from that letter, this practice was created.

“My Pain Needs a Purpose” is not meant to fix or bypass the pain. It is a soft resting place for the heaviness, a quiet space to breathe with loss, and a bridge between the seen and unseen. If you’ve lost someone you love—whether recently or long ago—this practice is for you.

This Yoga Nidra gently guides you through:

• Deep relaxation and nervous system repair

• A body scan to come home to your physical self

• Breath awareness as a thread between worlds

• Emotional opposites: grief and love, presence and absence

• A visualization to connect with your loved one in the “space between”

• A return to your inner sanctuary of truth and light

🧡 This is a practice of remembrance, of honoring, and of walking forward with love.

🙏🏼 May this bring you some peace, some presence, and the knowing that your grief is not broken. It is sacred.

Welcome to Authentic Living, a place to come home to yourself—
one breath, one feeling at a time.

This Yoga Nidra practice is devoted to the Sacral Chakra, or Svadhisthana—your energetic center of creativity, sensuality, emotional flow, and connection.

🧡 When this chakra is balanced, you feel open, joyful, and expressive.
🌊 When blocked, you might feel emotionally stuck, creatively numb, or disconnected from pleasure and your body.

This meditation blends guided awareness, poetic visualization, and sacral-activating sound bowls to help you reconnect with your emotional body, creative spirit, and innate sense of sensual wholeness.

✨ What you’ll experience:

• A soothing body scan to promote deep rest

• Imagery that awakens the emotional and sensual landscape

• Intention setting (Sankalpa) to support healing and embodiment

• Sacred pauses for integration with crystal sound bowls

Let this be your sanctuary for softening and feeling fully alive.

🌺 If this practice resonated, share your experience in the comments.
📩 Explore more: Join Making Friends with Emotions—a free 5-day Yoga Nidra journey into presence, reflection, and inner reconnection:

https://authenticliving.gumroad.com/l/makingfriendswithemotions

With gratitude,
Namaste, friend.

Welcome to Authentic Living, a place to come home to yourself — one breath, one feeling at a time.

In this guided Yoga Nidra meditation, we focus on balancing and healing the Root Chakra (Muladhara), the energy center associated with grounding, stability, and inner safety.

Through deep rest, breath awareness, and subtle visualization, you’ll be invited to reconnect with your foundation, release fear, and feel rooted in your body and in the present moment.

💠 Ideal for:

• Nervous system regulation

• Trauma healing & safety

• Sleep support

• Emotional grounding

🛏️ You can use this before sleep or during the day as a reset.

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🎧 For the best experience:

• Find a quiet space

• Use headphones

• Lie down in stillness

  
  

🌀 If you’d like to go deeper, download Making Friends with Emotions—a free 5-day Yoga Nidra journey into emotional rest and reconnection. The link is below.https://authenticliving.gumroad.com/l/makingfriendswithemotions

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