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Reflecting on a recent tragedy, I find myself navigating the emotional complexities that this time of year often brings. Inspired by the teachings of Louise Hay, I dive into how we choose to nurture our inner gardens, opting for self-love over self-doubt even amidst societal pressures and economic hardships. This episode becomes a heartfelt exploration of recognising our worth and finding beauty in life's unexpected twists. I share personal insights into how these challenges shape us, urging listeners to honour their brilliance and practice self-compassion despite the hurdles life may present.

To complement these reflections, I guide you through a calming three-minute meditation designed to foster self-love and peace. Whether sitting cross-legged or in a chair, I'll help you find a posture that supports tranquility. As we breathe deeply, distractions are welcomed and released, teaching us to carry positivity into our daily lives. This meditative practice serves as a gentle reminder of your best efforts, offering a space to reconnect with your inner strength and emerge with renewed mindfulness and love.

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Ever considered how powerful menopause can be in shaping a new chapter of life? Join me as I share my personal journey through this natural transition, revealing how it can lead to newfound wisdom and empowerment. Whether you're experiencing menopause firsthand or supporting someone who is, this episode offers valuable insights into managing symptoms and understanding the emotional and physical changes involved. With years of hormonal work and lifestyle tweaks, my journey through menopause was relatively smooth, and I’m eager to share practical advice on nutrition, exercise, and maintaining mental health with love, compassion, and a touch of humor.

Take a calming walk through a forest with our guided meditation, designed to bring the healing essence of nature into your life. Let the soothing sounds of nature help you embrace change and encourage personal growth, as you take small steps outside your comfort zone. Reflect on your goals, and understand how even minor adjustments can lead to greater ease and well-being. This episode is your guide to navigating menopause gracefully, with practical tips and heartfelt stories that remind us all to approach this phase with kindness and curiosity.

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What if the key to personal growth lies in embracing the stillness within ourselves? Join me, the Gentle Yoga Warrior, as I invite you on a journey through the transformative power of self-reflection during this time of seasonal shift. As the darkness grows outside, we explore how balancing Scorpio's intense energy with introspection can guide us toward meaningful change and growth. We'll question the necessity of every technological advancement, while nurturing a trust in humanity's inherent goodness along the way.

Tired of the holiday rush pushing you toward materialistic indulgence? Together, we'll uncover how to reject these pressures and focus instead on cultivating self-love and setting healthy boundaries. As the new moon inspires us, we’ll harness its power to transform aspects of ourselves that no longer serve us. By adopting micro habits and setting clear intentions, especially during this introspective period, we open ourselves up to the unexpected and deepen our connections with ourselves and others.

Imagine renovating your life room by room, gradually embracing change with intention and ease. Through a calming meditation, we'll guide you to a serene forest where a majestic elm tree offers balance and presence. Let’s breathe mindfully in this safe space, releasing parts of ourselves we wish to transform, and honoring those we've lost with love and healing. As we nurture our inner beings, we learn to accept and embrace our imperfections, fostering a deeper connection with our true selves.

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Discover how to harness the transformative energies of the vata season, a time bursting with creativity and new beginnings, as I, the Gentle Yoga Warrior, return from a creative hiatus to share my insights. This episode promises to help you unlock your innate creative energies, drawing inspiration from the elements of air and ether in Ayurveda.

Embrace the rhythm of nature and explore how its cycles can influence your life, fostering a sense of wonder and balance. By setting aside time for these sacred practices, you can experience significant shifts in well-being and unlock a world of creative possibilities.

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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Have you ever wondered about the hidden messages behind nature's most misunderstood creatures? Join us on a tranquil autumn evening as we explore the world of hornets and their crucial role in our ecosystem. Amid the soothing sounds of a wind chime, we reflect on a nocturnal encounter with a native UK hornet. This experience sparks a conversation about the beauty and strength of these remarkable creatures, drawing connections between their untamed nature and our own inner resilience.

Prepare to harness the spirit of the hornet in our guided meditation, designed to cultivate bravery and balance in your life.

This episode invites you to embrace the mystical qualities of creatures that sting and encourages you to share your own animal encounters, fostering a deeper connection between humanity and the natural world.

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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Have you ever wondered if sheep are smarter than they get credit for? In this episode of our podcast, we uncover the secret lives of sheep, challenging the age-old notion of their simplicity. Through heartwarming personal stories we reveal the intelligence, emotional depth, and strong sense of community among these fascinating creatures.

Get ready to embrace the present moment as we guide you through a calming journey aligned with the rhythm of the equinox.

Picture serene images of fluffy sheep and discover the profound beauty that emerges from simply being. We'll explore the spaces between words and moments, encouraging a clutter-free mind that fosters freedom and presence. As we gently bring our focus back to the here and now, we'll reflect on our own wonderful nature while looking ahead to the exciting new season about to unfold. Join us for a tranquil and insightful experience that promises to enrich your appreciation for both sheep and the art of mindfulness.

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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What if dedicating just 20 minutes twice a day could transform your life! Discover the profound benefits of Vedic meditation with Jillian Lavender and Michael Miller, the founders of their meditation schools, based in London and New York. Hear Jillian’s and Michael’s inspiring stories of how meditation helped them. Together, they share their journey from high-pressure corporate careers to teaching life-changing meditation techniques.

Unlock the secrets of Vedic meditation, a practice that uses personalised/personalized mantras to provide rest deeper than regular sleep. Understand how this technique not only significantly reduces stress but also enhances mood, boosts the immune system, and slows aging. We also explore the effortless nature of Vedic meditation, contrasting it with other forms of meditation, and delve into how it promotes brain coherence, enhancing memory, clarity, and creativity.

Jillian and Michael highlight the importance of connecting with inner silence to achieve a stable consciousness, and the profound impact of proper technique and in-person guidance. Practical tips from Jillian's book, "Why Meditate? Because It Works," Tune in to find accessible methods for starting your meditation journey.

Their London Meditation centre: https://www.londonmeditationcentre.com

Their New York Meditation Centre: https://newyorkmeditationcenter.com/learn-to-meditate/

Michael Milller’s Podcast: https://www.londonmeditationcentre.com/news/speaking-of-meditation-tim-spector/

Jillian Lavender’s book is available on lots of platforms. Here are a few links

https://www.waterstones.com/book/why-meditate-because-it-works/jillian-lavender/9781529356915

https://www.amazon.co.uk/Meditate-Because-Works-Jillian-Lavender/dp/1529356911

https://www.amazon.com/Meditate-Because-Works-Jillian-Lavender-ebook/dp/B08MFSFL1L

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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Remember the days before mobile/cell phones, when our imaginations flourished and freedom felt unbounded? Join me, the Gentle Yoga Warrior, as we navigate through time reflecting on the transformative impact of technology on our lives. We’ll weigh the scales between innovation and tradition, questioning how we can hold on to the values that matter most—like sustainability and reduced plastic use—amidst the constant churn of progress.

Stepping into the realm of mindfulness and compassion, we explore how these virtues can heal a divided world.

To wrap it up, I guide you through a powerful meditation exercise involving the visualisation of a tree, helping you cultivate inner peace and a deeper connection with nature. This episode is your gateway to finding balance, wisdom, and harmony in a fast-paced world.

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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