Send us a text

This episode focuses on how distractions in modern life impede our personal growth and fulfilment. The host shares insights on recognising these distractions, the importance of setting intentions, and practical steps to reclaim time for meaningful pursuits while injecting joy into the process.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Embark on a spiritually enlightening journey with me, the Gentle Yoga Warrior, as I recount my transformative pilgrimage through the vibrant landscapes of Tamil Nadu and Kerala.Ever faced a day where everything seems to go wrong? Listen as I share a personal narrative brimming with unexpected discomfort and introspection, from an unpleasant town to missing a loved one’s funeral. Through this, I learned the importance of embracing the broader journey beyond immediate frustrations. In the midst of adversities, I discovered profound personal growth that can inspire anyone facing similar trials.

Explore practical solutions for navigating the pressures of modern life, especially the financial strain of gift-giving during holidays and birthdays. I suggest alternative approaches that nurture deeper connections with loved ones, while sharing personal experiences on the power of spiritual practices, like the mantra dedicated to Lord Ganesh. This mantra, known for removing obstacles and bringing prosperity, profoundly impacted my life, and guided meditation tips for beginners aim to cultivate mindfulness, helping you navigate life’s challenges with greater clarity and ease.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Discover the transformative power of stepping off the beaten path as I recount my enriching travels through India's spiritual heartland, Tamil Nadu. Join me in exploring how this journey offered more than just sights and sounds—it provided profound lessons in embracing uniqueness amidst unfamiliar surroundings. Feel the pulse of Bhakti yoga and the grace found in temple rituals, while also reflecting on newfound appreciations for everyday freedoms. This episode marks a fresh chapter as I return to share these insights with you, inviting you to see the world through a lens of gratitude and wonder.

Venture with me into the contrasts of life's harsh realities and awe-inspiring beauty, experienced during a night pilgrimage near Shiva's mountain. Walk barefoot with me along chaotic roads, face fears, and witness both the struggles and splendor of life firsthand. From nostalgic visits to Kovalam Beach to the calming practice of water gazing meditation, this episode invites you to embrace life's unfolding without labels. Reflect on the lessons life offers daily as we draw parallels between the fluidity of water and our own journeys. Plus, explore how online energy healing sessions can further nourish your spirit, helping you find balance and tranquility.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

We journey through the challenges of January, focusing on how to turn post-holiday overwhelm into a series of small victories. By emphasising practical strategies and self-compassion.

Starting a new year can feel like a daunting uphill climb, but what if you could tackle January with a renewed sense of hope and purpose? Join me as I share my personal journey of self-discovery and motivation, enhanced by the calming sound of flowing water. January's post-holiday pressures, financial strains, and dreary weather often leave us feeling overwhelmed and unmotivated. Together, we explore how breaking down our goals into small, achievable wins can lighten the load, setting the stage for a fulfilling year ahead. I'll discuss how to be kind to ourselves and why realistic expectations can be the key to navigating this tough month.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

What if the secret to a fulfilling new year isn't about chasing happiness but embracing transformation? As we kick off 2025, we explore this radical notion and invite you to shift your focus from setting countless New Year’s resolutions to nurturing your inner peace. Whether it’s the cold and dark days of winter or the bright and warm moments you’re basking in, this episode encourages you to honour your environment's natural rhythms and find joy in life's lessons. We discuss the societal pressures of January, the transition from December's festive warmth, and how to gracefully navigate these shifts with introspection and presence.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Ever wondered what it would be like to celebrate Christmas on a slime-covered planet? Journey with us through the quirk-filled universe of Slimedonia, where slime isn't just an annoyance — it's a way of life. Meet Snelter, a resident who can’t stand the gooey surroundings yet finds herself amidst an extraordinary holiday tradition. Snelter’s story unfolds as she grapples with her aversion to slime while being unexpectedly chosen by the mystical flower Stinkernoosh, setting off a chain of events filled with surprises.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

Experiencing an unexpected encounter with a robin transformed my perspective on the connection between nature and spirituality, igniting a deeper reflection on the cycles of life. Join me, the Gentle Yoga Warrior, as I share this personal story that prompted a journey into understanding the persistence of the soul beyond our earthly existence. As we tackle the challenges of societal pressures and personal loss, especially during the holiday season, I reveal insights on recognising signs from the universe that guide us in maintaining focus on our personal goals. This episode is dedicated to uplifting women, encouraging them to prioritise their well-being amidst life's hectic interruptions.

The second part of our journey embarks on a meditative exploration of healing energy and visualisation. Picture yourself in a serene, crystal-laden cave, connecting deeply with the grounding energy of the earth and the expansive energy of the sky. As we breathe through the energetic heart we practice sending love and healing to ourselves and others, embracing the balance of giving and receiving in the universe. This transformative practice not only fosters personal positivity but also contributes to global healing. By the end, you’ll be empowered to face life’s challenges with renewed strength and an open heart, carrying the intention to share joy and healing with the world.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?

Send us a text

What happens when the holiday season is both magical and profoundly challenging? Join us as we explore the paradox of The Holiday Season where joy and grief can coexist. Discover how speaking from the heart fosters deeper connections, even during the busiest season of the year. We'll also offer tips on how to navigate holiday stress with creativity and joy, encouraging you to embrace your personal "masterpiece," whether through writing, painting, or supporting small businesses while maintaining that Christmas sparkle all year long.

Plus, experience a special gift of peace and reflection with a soothing sound meditation from Lindsay Markovits, a talented sound healer and yoga teacher. Let the calming sounds of a stream guide you on a meditative journey to release tension and find tranquility, inspired by the sacred site of St Necton's Glen. Whether you seek relaxation or a festive film marathon, we've got you covered this holiday season.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?