• BR 51: Do You Worry That You Can't Run?

  • 2024/08/08
  • 再生時間： 11 分
  • ポッドキャスト

BR 51: Do You Worry That You Can't Run?

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  • サマリー

  • Virtually anyone can run, can become a runner, but there is a right way to start running, and there are several common, deal-breaking mistakes. A beginner runner needs to know how to begin running. When would-be runners go at it the wrong way, make one or more of the common mistakes, they get discouraged and - incorrectly - believe that it's just not possible for them, for their body and their life.

    walktorunto5k.com

    coaching.mojoforrunning.com
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あらすじ・解説

Virtually anyone can run, can become a runner, but there is a right way to start running, and there are several common, deal-breaking mistakes. A beginner runner needs to know how to begin running. When would-be runners go at it the wrong way, make one or more of the common mistakes, they get discouraged and - incorrectly - believe that it's just not possible for them, for their body and their life.

walktorunto5k.com

coaching.mojoforrunning.com
ランニング・ジョギング 衛生・健康的な生活
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