• Beginner Runner Village

  • 著者： Debbie Voiles
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Beginner Runner Village

著者： Debbie Voiles
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  • Sensible Training, Satisfying Results Coach Deb presents running to ultra beginners, people who've yet to run their first half mile, non-stop. She starts at square one with motivation and education, from form to cross training, injury prevention and mindset. She'll start you off with a walk to run and explain what to do and when. She even provides a 10-day quick start plan that starts with a diagnostic test to help you customize your training.
    Copyright 2014 Debbie Voiles
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  • BRV: 52 Advice from Well-Meaning Experienced Runners

    BRV: 52 Advice from Well-Meaning Experienced Runners
    2024/09/03

    Runners are the best people, always ready to help beginners, but sometimes they forget to consider what is appropriate for the new runner at that particular time in their running journey. Experienced runners are extremely helpful to beginner runners, but the beginner needs to always stop and think about their situation before being influenced to do anything differently.

    WalktoRunto5k.com

    Coaching.MojoforRunning.com
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    19 分
  • BR 51: Do You Worry That You Can't Run?

    BR 51: Do You Worry That You Can't Run?
    2024/08/08

    Virtually anyone can run, can become a runner, but there is a right way to start running, and there are several common, deal-breaking mistakes. A beginner runner needs to know how to begin running. When would-be runners go at it the wrong way, make one or more of the common mistakes, they get discouraged and - incorrectly - believe that it's just not possible for them, for their body and their life.

    walktorunto5k.com

    coaching.mojoforrunning.com
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    11 分
  • BRV 50: Listener Question, What If I Struggle With Motivation?

    BRV 50: Listener Question, What If I Struggle With Motivation?
    2024/06/18

    The life of a runner requires a daily dose of motivation. While veteran runners may sometimes struggle, beginner runners more frequently find their mojo is missing, and they need running inspiration. Coach Deb provides insight into the running mindset every beginner runner needs in order to maintain the motivation to get out there and put in the miles, day in and day out.

    walktorunto5k.com

    coaching.mojoforrunning.com
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    14 分

あらすじ・解説

Sensible Training, Satisfying Results Coach Deb presents running to ultra beginners, people who've yet to run their first half mile, non-stop. She starts at square one with motivation and education, from form to cross training, injury prevention and mindset. She'll start you off with a walk to run and explain what to do and when. She even provides a 10-day quick start plan that starts with a diagnostic test to help you customize your training.
Copyright 2014 Debbie Voiles
ランニング・ジョギング 衛生・健康的な生活
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