• BRV 49: How Many Days to Run When 6 Months Into Running

  • 2024/05/23
  • 再生時間： 12 分
  • ポッドキャスト

BRV 49: How Many Days to Run When 6 Months Into Running

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  • The last episode answered the listener question, "How many days should I run?" That answered the question for someone at the very beginning of their running journey, but the answer is different for a beginner who is six months along. This episode answers the same question for that runner but also explains how to build running mileage even at three miles a week. It explains the strategy of how to safely and efficiently build mileage, how many miles to build up your running mileage base, and how and why to incorporate the once-weekly long run.

    walktorunto5k.com

    coaching.mojoforrunning.com
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あらすじ・解説

The last episode answered the listener question, "How many days should I run?" That answered the question for someone at the very beginning of their running journey, but the answer is different for a beginner who is six months along. This episode answers the same question for that runner but also explains how to build running mileage even at three miles a week. It explains the strategy of how to safely and efficiently build mileage, how many miles to build up your running mileage base, and how and why to incorporate the once-weekly long run.

walktorunto5k.com

coaching.mojoforrunning.com
ランニング・ジョギング 衛生・健康的な生活
続きを読む 一部表示

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