Back to Me - Exploring Wellness Your Way with Heather

著者: Heather Stewart Real Life Coach | Transformation Facilitator
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  • Are you ready to shift your point of view? Are you ready to take on new ideas about wellness? This podcast is a labor of love. It contains weekly ideas about what self-care is and isn't. Check out the recent feature in ELLE Magazine! After a successful stint in corporate finance, Heather Stewart, a wellness coach, has gone on a journey of reinvention to impact people’s lives positively. https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart
    Heather Stewart, Real Life Coach | Transformation Facilitator
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あらすじ・解説

Are you ready to shift your point of view? Are you ready to take on new ideas about wellness? This podcast is a labor of love. It contains weekly ideas about what self-care is and isn't. Check out the recent feature in ELLE Magazine! After a successful stint in corporate finance, Heather Stewart, a wellness coach, has gone on a journey of reinvention to impact people’s lives positively. https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart
Heather Stewart, Real Life Coach | Transformation Facilitator
エピソード
  • E#216 Take Control of Your Energy!
    2025/02/24

    Let's talk about power!!

    Do you ever feel overwhelmed or stuck?

    The power to transform your energy is right at your fingertips! 🌟

    It’s all about harnessing your personal vibe and elevating the atmosphere around you.

    Whether through mindfulness, intentional breathing, or simply rearranging your space, you hold the reins to your own energy. 💪✨

    This week, I talked with Laura Hoorweg about how to shift from negativity to positivity by consciously curating your surroundings and tuning into your inner self. Have a listen and discover simple yet effective strategies to uplift your mood, enhance your focus, and create a vibrant environment that supports your dreams. 🚀

    Laura is an International Spiritual Counselor/Intuitive Coach and Psychic Medium. Clients experience life-changing shifts while working with Laura, gaining clarity, direction, confirmation, and new perspectives on their lives, relationships, and life paths. She assists clients in connecting with their authentic selves and exploring new opportunities in careers, relationships, and overall life. Laura specializes in guiding individuals through significant life changes and challenges and is dedicated to transforming lives and helping others find their own guidance and inner peace. Her ability to tune into your being is profound, guiding you through issues with exceptional clarity and compassion.

    Your energy dictates your reality—it's time to take charge! Let’s embrace the journey towards a more energetic and fulfilling life, starting with the power of YOU! 🔥💖

    Connect with Laura here:

    laurahoorweg@gmail.comwww.spiritspeaks2.mehttps://www.facebook.com/laura.hoorweg https://www.facebook.com/groups/SpiritSpeaksToMehttps://www.instagram.com/hoorweglaura/https://www.linkedin.com/in/laurahoorweg/https://x.com/HoorwegLaura


    Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!

    Come over and say hello!

    https://hub-19xjjv2nx5.membership.io/register


    Do you wonder ever wonder if coaching can help?

    Book a Curiousity Call with me and let's have a conversation

    https://practice.do/heather-stewart/book/coaching-discovery-call


    Connect with me on FaceBook and Instagram

    https://www.facebook.com/heatherstewartcoaches

    https://www.instagram.com/heatherstewartcoaching/


    #EnergyShift #PersonalGrowth #VibeHigh #Mindfulness #BacktoMePodcast #PositiveEnergy #SelfEmpowerment #CreateYourSpace #LiveYourBestLife #EnergyManagement #MindsetMatters

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    38 分
  • E#215 Empower Your Inner Voice: From Critic to Coach
    2025/02/17

    This week's podcast was near and dear to me... Self Care!!

    Sometimes it feels like "Back to Me" is selfish... but it is actually being loving and generous to yourself - and this helps you to be a better person to others.

    Are you ready to break the cycle? 🌀 When we neglect self-love and self-care, we risk running on empty, leading to frustration and anger that may manifest in ways we regret.


    🌻 Embracing self-care isn't just a luxury; it's a necessity for a fulfilling, balanced life. Let's explore the importance of filling our own cups so we can truly pour into the lives of those we care about without resentment or guilt. Love yourself first, and watch how the ripple effect transforms your relationships! ❤️✨

    Arlene Cohen Miller, CEO of Jewel Consultancy is a Work-Life Balance & Harmony Coach who brings a wealth of training and experience to help women compassionately and wholeheartedly lead themselves and create the life they desire, a life that works and feels right to them.

    Arlene is a Professional Certified Coach with the International Coaching Federation, an AV-Rated Colorado Attorney, and a Certified Meditation Facilitator with a Diploma in Transformational Holistic Counseling from Australia.

    Connect with Arlene here...

    https://jewelconsultancy.comhttps://www.facebook.com/arlene.jewel/https://www.linkedin.com/in/arlene-cohen-miller-54435b59/https://www.youtube.com/@arlenecmillerhttps://www.instagram.com/jewelcoach2/https://x.com/JewelCoachPCC


    Join the revolution of a soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

    Come over and say hello!

    https://hub-19xjjv2nx5.membership.io/register



    Do you wonder ever wonder if coaching can help?

    Book a Curiosity Call with me and let's have a conversation

    https://practice.do/heather-stewart/book/coaching-discovery-call


    Connect with me on FaceBook and Instagram

    https://www.facebook.com/heatherstewartcoaches

    https://www.instagram.com/heatherstewartcoaching/


    #SelfLove #SelfCare #MentalHealthMatters #HealthyRelationships #LoveYourself #EmotionalWellness #BreakTheCycle #PositiveEnergy #HealingJourney #Mindfulness #PersonalGrowth #WellnessWarrior #backtome

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    36 分
  • #214 Alchemy: Ancient Wisdom for Personal Transformation
    2025/02/10

    This week's podcast is a fabulous conversation with Michelle Hawk about Alchemy and life!

    Transforming the chaos of life into brilliance is an age-old journey. Within every challenge and struggle lies the potential for growth, waiting to be uncovered. The principles of alchemy are where the raw elements of your experience can be refined and reshaped, revealing the inner jewel that has always been there, hidden beneath the surface.

    Discover how to sift through the muck, polish your true self, and let your radiance shine in all its glory. It’s time to elevate your life and awaken the powerful transformations that await. Remember, your truth is already within you; all it takes is the willingness to explore and reorganize.

    Transform your life with alchemy! 🌟✨


    Michelle Hawk is an Alchemist, Shaman, Master Healer, and Spiritual Mentor who began practicing Shamanism in 2003 at age 15. A naturally gifted psychic and intuitive channel, Michelle’s work with Alchemy, Shamanic energies, and multiple certifications as a Master Healer allow her to offer the deepest level of transformational work. She mentors and trains practitioners in alchemy, shamanism, and the healing arts, and she helps people master their intuitive gifts and magical birthrights.


    Connect with Michelle here...

    https://michellehawk.com

    https://www.instagram.com/michellehawk

    https://www.youtube.com/@ShamanSisterSessions

    Download your FREE guide to the 7 Stages of Alchemy: https://michellehawk.com/gift-for-you

    I AM Alchemy 200 hour Practitioner Training: https://michellehawk.com/i-am-alchemy


    Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

    I have your roadmap!

    Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

    ⁠https://heatherstewart.coach/tlm-map-download⁠



    Do you wonder ever wonder if coaching can help?

    Book a Curiousity Call with me and let's have a conversation

    ⁠https://practice.do/heather-stewart/book/coaching-discovery-call⁠



    Connect with me on FaceBook and Instagram

    ⁠https://www.facebook.com/heatherstewartcoaches⁠

    ⁠https://www.instagram.com/heatherstewartcoaching/⁠



    #Alchemy #PersonalGrowth #SelfDiscovery #Transformation #InnerStrength #Mindfulness #SpiritualAwakening #Empowerment #Radiance #Coaching #LifeLessons #JourneyWithin #backtome #heatherstewartcoach

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    42 分
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