Ever felt your heart race in a moment of nerves, like when you're about to speak in front of a crowd?

That sensation is your body sending you a powerful message! 🗣️💥

Dive into the intricate connection between our physical sensations and our emotions. Understanding your body's signals can be transformative, helping you recognize fear and anxiety as protective instincts rather than obstacles. 🌟💪

Have a listen to my conversation with Jen Aks and let’s unlock the wisdom that lies in your heart's racing and learn how to gain control over those butterflies! 🦋✨

Jen Aks is a Leadership Coach, Author, and Speaker dedicated to empowering individuals to awaken their body’s wisdom and tap into their innate intelligence, enabling them to lead authentically from within.

With over 30 years of experience as a dance educator, trainer, and speaker, Jen has developed a transformative 3-phase framework: Become EMBODIED, Feel EMPOWERED, Live ELEVATED. This journey aligns with the natural rhythm of life, offering a sense of familiarity and comfort while providing a clear roadmap to living your most empowered self.

At the core of Jen’s work is her signature practice, The Power of Gesture™, an embodiment method that guides individuals through each phase with purpose and ease. Jen believes that mastering your own emotions and understanding those of others is the key to unlocking both personal fulfillment and professional success.

Connect with Jen here:

www.jenaks.com

jen@jenaks.com

Connection Call: https://book.jenaks.com/free-live-gesture-workshop

Back to Me is Changing!!!!

We've moved to the Inspired Choices Network!

To align with what I want for the podcast, the name is also changing - in June, we became Illuminate Your Worth!!

Come over and join in the conversation -

https://www.inspiredchoicesnetwork.com/author/heatherstewart/

Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on Facebook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#MindBodyConnection #EmotionalIntelligence #NervousFeelings #AnxietyRelief #SelfAwareness #PersonalGrowth #Motivation #MentalHealthMatters

Have you ever had someone say, "You should start journaling!"

Staring at a blank page can be intimidating, right? 😱

I'm sure that they have the best of intentions with the suggestion, but sometimes staring at that blank page can feel like a daunting challenge, especially for entrepreneurs trying to harness their potential. 🙈✨

That moment of panic, wondering what to write, is more common than you think! Join me as I chat with Anita Sarda about her journey of transforming that blank paper into my personal roadmap for success.

Anita has been working since the age of 16, gaining experience in fast food, retail, government, and corporate roles.

After earning her MBA, she joined an international Fortune 50 company, where she advanced to a 6-figure income and was groomed for a C-level position.

For 13 years, Anita thrived in her career, but the 60–80-hour work weeks, limited income potential, and lack of purpose began to take a toll. A painful divorce was the catalyst for change, leading Anita to discover a service she loved—LegalShield.

What started as a side hustle turned into an unexpected entrepreneurial journey. For four years, Anita stayed part-time, but one day, she realized: If others can succeed as entrepreneurs, why can’t I?

She transitioned into entrepreneurship full-time, determined to be her own boss, spend more time with her kids, and define her own worth. Despite the challenges, Anita built a successful business, earning 6 figures as an entrepreneur and training over 50,000 people along the way.

Today, Anita’s mission is to make the transition from employee to entrepreneur seamless and empowering. She’s here to be your go-to resource, providing the tools, training, and expertise to help you achieve your dreams.

Anita is the proud mom of two young adult children, one fur-doggy, a Professional Actor, an International Speaker, a Black Belt Martial Artist, and an Author.

Connect with Anita here:

anitasardae2e.com

Guided Reflections Journal available at Amazon (search Anita Sarda)

Back to Me is Changing!!!!

We've moved to the Inspired Choices Network!

To align with what I want for the podcast, the name is also changing - in June, we became Illuminate Your Worth!!

Come over and join in the conversation -

https://www.inspiredchoicesnetwork.com/author/heatherstewart/

Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on Facebook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Think you shouldn't eat brownies for breakfast? Think again!

I recently spoke with Lynne Bowman about unlocking the secret to effortless weight management by embracing the power of real, whole foods. 🍏✨

Say goodbye to processed snacks that leave you craving more and hello to satisfying meals that nourish your body and mind. When you fuel your body with genuine nutrition, overindulging becomes a thing of the past!

Experience the freedom that comes from making better food choices, and watch the pounds melt away naturally. It's time to listen to your body and enjoy the deliciousness of what nature has to offer! 🌱❤️

Lynne, author of the Amazon bestseller "Brownies for Breakfast," has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish "Deidre Hall's Kitchen Closeup" (2010) and "Deidre Hall's How Does She Do It?" (2012).

She has won national awards as a creative director for Silicon Valley companies, served as Creative Director at E&J Gallo Winery, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person.

Connect with Lynne here:

https://lynnebowman.comhttps://facebook/lynneparmiterbowmaninstagram.com/lynneparmiterbowmanlinkedin.com/in/lynne-parmiter-bowman-9918148https://linkbio.co/BrowniesForBreakfasthttps://paperravenbooks.com/browniesforbreakfastYouTube: Lynne Bowman Channel

Back to Me is Changing!!!!We've moved to the Inspired Choices Network!

To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!

Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/

Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!Come over and say hello!https://stepuptothrive.com

Do you ever wonder if coaching can help?Book a Curiosity Call with me and let's have a conversationhttps://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on Facebook and Instagramhttps://www.facebook.com/heatherstewartcoacheshttps://www.instagram.com/heatherstewartcoaching/

Ever felt like you’re waiting for the right moment to chase your dreams? It’s time to flip the script! 🚀

Taking control of your own destiny means stepping out of the shadows and into the spotlight. No more waiting for someone to deem it your turn; it’s about creating your own path and embracing the life you truly desire! 💪

Get ready to be inspired to take action, break free from the limitations imposed by others, and unleash your full potential. Let’s make every moment count and craft the future we deserve! Remember, it's not about waiting for permission; it's about taking charge and going for it!

Ayo Haynes is a Success Coach, certified mentor, and passionate advocate for women's empowerment and holistic wellness. Specializing in guiding single women in their 40s through the transformative journey of motherhood via adoption, Ayo brings a unique perspective shaped by her own experiences. As a single mother who adopted her daughter in her 40s, she navigated profound life transitions, including menopause and the loss of her mother, with resilience and grace.

Through her platform, Open Adoption Success, Ayo provides tools, inspiration, and support for women pursuing motherhood through adoption, helping them confidently embrace their journeys. Her mission is to challenge societal norms and empower women to prioritize self-care, self-love, and personal growth while building the families they envision.

Ayo’s approach to wellness focuses on balancing emotional and physical health, fostering community, and embracing authenticity. She inspires women to overcome obstacles, recognize their worth, and thrive. Ayo’s insights, rooted in her personal journey and professional expertise, offer actionable strategies for living a fulfilling and empowered life.

Connect with Ayo here...

Facebook: facebook.com/ayohaynes.aos

Website: openadoptionsuccess.com

Email: ayo@ayohaynes.com

Booking Link: bookayohaynes.com

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin figuring out not only where you want to go but also where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#CreateYourOwnPath #YouDeserveIt #Empowerment #TakeAction #DreamBig #Motivation #SelfGrowth #MindsetMatters #Inspirational #LiveYourBestLife

Ever felt like you’re living someone else’s life? 🌪️ That was Danie Muniz—stuck in the corporate grind of finance, lost in a sea of daily routines.

Then came a transformative class on the **7 Habits of Highly Effective People**, where she stumbled upon the powerful practice of writing a mission statement. ✍️

Imagine reflecting on your current life and the dreams tugging at your heart, only to realize they’re worlds apart! 😳 That’s when everything shifted for her. Even before diving into spirituality, she experienced a profound awakening: the realization that she could choose my own reality. This revelation was nothing short of revolutionary! 🚀

Danie Muniz has appeared on national television on American Idol and The Voice. She has worked with organizations such as The Walt Disney Company, Wells Fargo, and Starbucks, is a consultant for Bob Proctor and a leadership trainer.

As a Spiritual Counselor, Intuitive Astrologer & Akashic Records Practitioner for over 15 years, she's helped hundreds of healers, coaches, and conscious leaders release past traumas, generational & ancestral paradigms, and fears that are holding them back from fulfilling their Soul's evolution. Throughout the years, and in her quest to understand the mind, body, and spirit, Danie has acquired multiple certifications and degrees in various modalities, including a Bachelor’s of Psychology and Metaphysical Science.

Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#SelfDiscovery #PersonalGrowth #CorporateLife #MindsetMatters #Empowerment #ChooseYourReality #Motivation #LifeChangingMoments #SpiritualAwakening #7Habits

Get centred and create your own peace! This week I'm chatting with Audrye Arbe!

Feeling overwhelmed or out of sync?

Discover the transformative power of breath! 🌬️✨

A simple yet powerful technique can shift your energy and elevate your mood in just 30 seconds.

It’s amazing what a few deep breaths can do for your mental clarity and overall vibe!

💫 Take a moment for yourself and unlock a new level of tranquility. Breathe in peace, breathe out stress!

Audrye is a remarkable woman who knows that she is more than whatever she may appear to be, as are most of us In terms of work, Audrye, often called the Transformation Goddess of Light, now affirms that the Divine Goddess energy is asserting herSself, in combination with everything else. Audrye is an artist, healer, author, course creator, healthy, bouncy, open, channel and participant with Reality.

Connect with Audrye here...

AudryeNow.com

AudryeNow.com/MORPH

AudryeNow.com/SEX

AudryeNow.com/ISM

Do you know you want something different in your life but feel a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin figuring out not only where you want to go but also where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download

Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#BreathingExercise #Mindfulness #MentalHealth #SelfCare #EnergyBoost #Centering #BreatheInBreatheOut #Calm #PositiveVibes #WellnessJourney

Every thought, every kind word to yourself, creates waves in the vast ocean of our shared consciousness. 🌊

Just like a small pebble sent tumbling into still water, our inner dialogues extend further than we can imagine, sending ripples that touch others in profound ways.

What if the way you treat yourself is the first step toward changing the world? 🌍✨

Discover the power of your inner voice and how it shapes not just your reality but also influences the collective consciousness around us!

Remember, a small shift in mindset can create a tsunami of positive change. 🌟

Connect with Dr. Dolores here... https://www.facebook.com/drdolores.fazzinohttps://www.instagram.com/drdoloresfazzino/https://www.linkedin.com/in/doloresfazzinohttps://www.youtube.com/@dr.doloresfazzino

https://drdoloresfazzino.com/

The Wellness Universe Guide to Complete Self-Care: 25 Tools for Stress Relief - Free guide!

https://www.amazon.com/Wellness-Universe-Guide-Complete-Self-Care-ebook/dp/B08MKS2T4G/ref=sr_1_1?crid=31H4UOMIRHDHM&dchild=1&keywords=the+wellness+universe&qid=1604961545&sprefix=The+wellness+Universe%2Caps%2C233&sr=8-1

Back to Me is Changing!!!!

Starting in June, we are moving to the Inspired Choices Network. To align with what I want for the podcast, the name is also changing - in June, we become **Illuminate Your Worth**!!

Watch for more announcements on how to find us AND engage with this new, exciting transition!

Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://stepuptothrive.com

Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

#CollectiveConsciousness #RippleEffect #InnerVoice #PositiveThinking #SelfLove #Mindfulness #PersonalGrowth #Empowerment #Spirituality #MentalHealth #ChangeTheWorld #Inspiration #Motivation