"Women can do it all, but you need to be supported by your family and the right environment."

In this episode, Renee Garing shares her inspiring journey from growing up in sports-focused Geelong to becoming a passionate P.E. teacher and AFLW athlete.

She opens up about the challenges of balancing her roles as a teacher, athlete, and new mother, providing valuable insights on managing professional commitments while prioritising family.

Renee emphasises her commitment to fostering inclusivity in sports, advocating for body positivity, and raising mental health awareness through initiatives like Active Geelong. She also reflects on her maternity leave, her desire to return to netball, and the impact of motherhood on her athletic career.

00:00 Introduction and Welcoming Renee

00:09 Renee's Background and Career Beginnings

00:56 Transition from Netball to AFL

01:38 Challenges and Realities of Women's AFL

15:49 Balancing Teaching and Athletic Career

31:05 Impact of Motherhood on Athletic Performance

38:36 Balancing Exercise During Pregnancy

39:19 Importance of Medical Guidance and Staying Active

41:08 Cycle Syncing and Training Adjustments

42:45 Nutrition and Its Impact on Training

44:49 Body Image in Women's Sports

47:46 Addressing Body Image Issues and Support Systems

55:37 Changing Perceptions in Women's Sports

01:02:58 Future Plans and Family Life

01:09:09 Upcoming Events and Final Thoughts

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