"Women can do it all, but you need to be supported by your family and the right environment."

In this episode, Renee Garing shares her inspiring journey from growing up in sports-focused Geelong to becoming a passionate P.E. teacher and AFLW athlete.

She opens up about the challenges of balancing her roles as a teacher, athlete, and new mother, providing valuable insights on managing professional commitments while prioritising family.

Renee emphasises her commitment to fostering inclusivity in sports, advocating for body positivity, and raising mental health awareness through initiatives like Active Geelong. She also reflects on her maternity leave, her desire to return to netball, and the impact of motherhood on her athletic career.

00:00 Introduction and Welcoming Renee

00:09 Renee's Background and Career Beginnings

00:56 Transition from Netball to AFL

01:38 Challenges and Realities of Women's AFL

15:49 Balancing Teaching and Athletic Career

31:05 Impact of Motherhood on Athletic Performance

38:36 Balancing Exercise During Pregnancy

39:19 Importance of Medical Guidance and Staying Active

41:08 Cycle Syncing and Training Adjustments

42:45 Nutrition and Its Impact on Training

44:49 Body Image in Women's Sports

47:46 Addressing Body Image Issues and Support Systems

55:37 Changing Perceptions in Women's Sports

01:02:58 Future Plans and Family Life

01:09:09 Upcoming Events and Final Thoughts

Stay up to date with all upcoming interviews and behind the scenes on instagram ⁠@lifestyleleven

Eve, ELEVEN

"It's taken us a while but we've figured out who we are and what we want to do. We really want to make sure that [Indigenous Australians] feel proud of who they are, because 50 years ago, you couldn't be proud of who you were."

In this episode, we welcome Jess and Kasey Tattersall, the dynamic sisters behind Sista Studios, an Indigenous art brand focused on visual storytelling and cultural education.

The sisters discuss their journey in art and their passion for fostering Indigenous representation and pride among younger generations.

They share personal anecdotes, the significance of community and family support, and their aspirations for integrating Indigenous history into broader education.

The episode highlights their vibrant personalities, dedication to their craft, and the deep cultural meanings embedded in their artworks.

00:00 Introduction to ELEVEN and Special Guests

01:43 Meet Jess and Casey: The Sisters Behind Sista Studios

03:25 The Journey and Impact of Sista Studios

19:59 Reflecting on High School Experiences

21:30 Overcoming Challenges and Staying Motivated

29:04 Future Goals and Aspirations

Stay up to date with all upcoming interviews and behind the scenes on instagram ⁠@lifestyleleven

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Eve, ELEVEN

"I'd take it away in a heartbeat if I could, but it's all about how you deal with it" - Gemma Berry

Join us on an powerful story with Gemma Berry, a dedicated mother, physiotherapist, and ameature triathlete, and founder of non-for-profit organisation Rory's Warriors.

In this episode of the ELEVEN podcast, Gemma opens up about the challenges of parenting through a health crisis and how she draws strength from her community and self care rituals.

Discover the "Three P's" that have guided her through tough times—Prepare, Pre-Plan, and Prioritise—and how these principles can help anyone navigate life's toughest challenges. Gemma also dives into her work with Rory’s Warriors, founded to support pediatric brain cancer research, illustrating her commitment to making a difference in the lives of others.

This episode is not just a tale of personal struggle but a beacon of hope and a source of practical strategies for overcoming adversity. Whether you're a parent facing challenges, someone touched by illness, or simply looking for inspiration to challenge yourself to something new, Gemma's story will touch your heart.

Rory's Warriors & ⁠The Robert Connor Dawes Foundation ⁠

⁠Gemma Berry Instagram⁠

Connor's Run (15th September 2024) - ⁠Donate⁠

⁠Navi Women⁠

Stay up to date with all upcoming interviews and behind the scenes on instagram ⁠@lifestyleleven⁠

Eve, ELEVEN