Have you noticed how our fast-paced world can pull us away from nature? Today I am joined by holistic chiropractor Dr. Howard Wahlsdorf for an honest talk about balancing modern life with our natural roots.

We explore how technology influences our health, and why reconnecting with the elements—fire, air, water, and earth—can help restore harmony in our day-to-day routines. From posture and footwear to mindful eating and outdoor time, this episode offers simple ways to live more fully while still embracing the benefits of the modern age.

In this episode, you’ll learn about:

- The tension between high-tech living and nature’s guidance

- How posture, footwear choices, and screen time shape your health

- Dr. Walsdorf’s four elemental principles for overall well-being

- Practical tips to reconnect with nature and boost your resilience

- The role of nutrition and spices in creating a healthier lifestyle

- Real-life stories and insights for more balance in everyday life

Learn more about Dr. Howard Walsdorf:

Dr. Howard Walsdorf is a leading figure in holistic health and wellness.

Dr. Walsdorf latest book, “Fire, Air, Water & Earth: Apply an Ancient Wisdom to Your Life (and Your Children’s Too),” offers readers a fresh perspective on holistic thinking, living and healing. By integrating ancient wisdom with modern insights, Dr. Walsdorf explores how the four elemental forces of nature impact our health and well-being, providing practical guidance for achieving balance and vitality in today’s fast-paced world.

In addition to his groundbreaking book, Dr. Walsdorf is preparing to launch an innovative app that relates a set of specific activities to each of the four elements. It will help the user create a high-quality and productive life as they build a routine of doing a variety of well-balanced activities.

As a leading authority in holistic health, Dr. Walsdorf brings four decades of knowledge and expertise to the table. His holistic approach to healing has touched the lives of many, inspiring them to embrace a more balanced and mindful way of living.

Resources

Get a copy of his book for free! Limited free copies available: https://growingholistically.com/welcome-susan-robbins-listeners/

Connect with Dr. Howard Walsdorf

Website: fourelementdoctor.com

Youtube: https://www.youtube.com/channel/UCA862qFLZXxSPiBqtVqxtpw

View all of his links on our show notes.

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode39

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