In our latest episode, I sit down with JP Marsh, a coach who’s been in the thick of co-parenting challenges—to share his raw journey from conflict to collaboration. JP reveals how setting clear boundaries and managing your own reactions can transform your co-parenting dynamic and create a nurturing environment for your children.

When emotions run high, it’s easy to fall into destructive patterns that hurt everyone involved. JP talks about how he learned to slow down, communicate effectively, and step away from the blame game, ultimately turning his challenges into opportunities for growth. He reminds us that even when it’s tough, choosing your well-being isn’t selfish—it’s essential for your kids.

In This Episode, You’ll Learn:
• How to recognize and set healthy boundaries in co-parenting
• Strategies for shifting from reactive conflict to thoughtful communication
• The importance of self-awareness in breaking cycles of emotional turmoil
• Practical tips for protecting your children’s emotional well-being
• Real-life insights on transforming personal pain into a path for healing

If you’re navigating co-parenting or know someone who is, this episode is a must-listen. It’s time to turn conflict into collaboration and create a supportive future for your family.

RESOURCES:

Connect with JP:

Instagram: https://www.instagram.com/jpmrsh/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:healthyawakening.co/episode44

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Sometimes, the most transformative act is knowing when to let go. In this powerful episode, I sit down with Kate King—returning for the third time on the podcast to share even deeper insights—about the importance of leaving relationships that drain your energy and stunt your growth.

Kate reminds us that every relationship should be a source of healing, nourishment, and support. When a relationship takes more from you than it gives, it can dim your vitality and leave you feeling less alive. Together, we chat about the art of recognizing when a bond isn’t serving your well-being, whether it’s harming you emotionally, physically, or spiritually, and how to ask the right questions to make that decision.

In our conversation, you'll learn:

• The True Role of Relationships: Discover why healthy connections should empower you, allowing you to feel both secure and free.
• Identifying Draining Dynamics: Learn the red flags that indicate a relationship may be more destructive than supportive.
• Strategic Self-Inquiry: Find out which questions to ask yourself that can guide you toward making choices that honor your personal growth.
• Pathways to Healing: Get practical tips for moving on from toxic bonds and building relationships that truly uplift your spirit.

Kate’s blend of personal experience and professional expertise offers a roadmap to reclaiming your life. If you’re ready to leave behind relationships that hold you back and embrace connections that foster your true potential, this episode is a must-listen.

RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode43

Connect with Kate:

Kate’s Website: https://TheRadiantLifeProject.com

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

Kate’s Books:

The Radiant Life Project (https://rowman.com/ISBN/9781538181874/The-Radiant-Life-Project-Awaken-Your-Purpose-Heal-Your-Past-and-Transform-Your-Future)

Use code RLFANDF30 at checkout for 30% OFF “The Radiant Life Project”!

The Authentic Mother - Kate King

https://www.amazon.com/Authentic-Mother-Creative-Engagement-Support/dp/098983414X/

Mend or Move On - Kate King

Stay tuned for Kate’s newest book “Mend or Move On” that will be available later this year!

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode, Susan Robbins is back with Christina Cadden, a board-certified family nurse practitioner specializing in functional medicine, mold, hormones, thyroid, gut health, Lyme, and specialty cancer testing.

For the past year and a half, Susan and Christina have been working together behind the scenes, combining their expertise to bring clients the best of medical + lifestyle support. Now, they’re officially launching a new program that delivers affordable, personalized health solutions designed to help YOU break free from the cookie-cutter approach to wellness.

What you’ll discover in this episode:

• Why men’s health is overlooked and why that’s about to change
• The missing piece in personalized health that most programs ignore
• How medical + lifestyle coaching together create real, lasting results
• A sneak peek at the upcoming offers (affordable + tailored just for you!)
• How you can ask YOUR health questions & get expert answers in a new monthly series

This is the future of health, and it’s happening NOW.

Listen in, get excited, and be the first to hear about this life-changing launch!

Have a question for Susan & Christina? Send it in, and they’ll answer it on the second Monday of every month!

Learn About Christina Cadden:

A board-certified Family Nurse Practitioner and registered nurse with a background in critical care. Christina’s holistic approach to patient care stems from her comprehensive nursing education and career.

Originally from Texas, Christina recently relocated to the mountains. Her personal health journey began two years ago when she experienced hair loss and chronic fatigue. Frustrated by conventional medical advice, she delved into functional medicine, discovering unique approaches to health. Christina has battled conditions like Hashimoto’s, EBV, IBS, SIBO, Leaky Gut, and Mold, fueling her passion to help others facing similar issues.

She founded Watchful Wellness, PLLC, launched November 2024. Outside of work, Christina enjoys traveling, hiking, and spending time with her husband, two daughters, and their chocolate lab.

RESOURCES:

SEND US YOUR QUESTIONS! Email: susan@healthyawakening.co or christina@watchfulwellnesspllc.com

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode42

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast