Feeling the weight of chiropractic school? You’re not alone. In this episode of Becca Babbles, I’m sharing how I reconnected with my why, reignited my passion for chiropractic, and stayed grounded through one of the most demanding trimesters yet.

What you’ll hear in this episode:

✅ How to build a strong why that actually motivates you

✅ My honest take on prepping for Part 1 Boards

✅ What helped me push through the never-ending grind

✅ How I’ve been building confidence in adjusting (even when it’s scary)

Whether you're in Tri 6 or just need a dose of real talk—you’re in the right place. 🎙️💛

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Tri 6 was one of my favorite terms in chiropractic school—and in this episode of Becca Babbles, I’m giving you the full inside scoop. From movement assessments and imaging reviews to OB labs and building your future chiropractic biz, I’m breaking down each class, what I learned, and the study tips I swear by. If you’re heading into Tri 6 (or just curious), this episode will help you feel prepared, less overwhelmed, and maybe even a little excited for what’s ahead.

🎙️ On this episode of Becca Babbles, I’m sharing:

• A full breakdown of every class in Tri 6 ✨
• My top tips for thriving (not just surviving) each one 🎯
• The moments that shifted how I view chiropractic forever 💡
• And much more 🔥

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

🚴‍♀️ Ever feel like fitness is impossible when life gets busy? Or that endurance training is only for ‘serious athletes’? In this episode of Becca Babbles Podcast, I sit down with Emily, founder of AilikiFit, to break down how movement can be a powerful tool for healing, growth, and performance—no matter where you’re starting from.

Emily’s journey from heart patient to triathlon coach is nothing short of inspiring. We dive into:

✅ Her personal story & how movement became her lifeline

✅ The biggest mistakes beginners make in endurance training

✅ How to balance structured training with life’s chaos

✅ Mindset shifts to overcome fear & push past limits

If you’ve ever felt like fitness is out of reach, this episode will change how you think about movement. Hit play and get inspired!

Connect with Emily

• Instagram: @ailikifit
• website: ailikfit.com

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Dr. Kayla Keck is a sports chiropractor with a lifelong passion for athletics and movement optimization. As a former competitive gymnast and college cheerleader at the University of Missouri, she understands the physical and mental demands of high-level performance. After earning her Doctorate in Chiropractic and a Master’s in Sports Science and Rehabilitation from Logan University, she committed her career to helping athletes prevent injuries, recover faster, and perform at their peak.

Now a trusted leader in the Dallas sports community, Dr. Keck works closely with coaches, trainers, and sports organizations to provide individualized, performance-driven care. Her approach combines chiropractic expertise with a deep understanding of athletic biomechanics, allowing her to bridge the gap between injury recovery and peak performance.

In this episode we cover

• Dr. Kayla journey into chiropractic care and what inspired her to specialize in sports rehabilitation
• Understanding athlete burnout—how it affects performance and overall health
• The importance of positive communication in injury recovery
• Bridging the gap from injury to performance—strategies for a seamless transition
• How body image concerns can impact core function and movement efficiency
• The role of a healthy menstrual cycle in an athlete’s performance and recovery
• How to embrace the mindset of an "Aging Athlete" and stay strong for life
• And so much more!

Connect with Dr. Kayla

• Instagram:
• @drkaylakeck
• @p10rp
• Facebook: Perfect 10 Rehab and Performance
• Website: p10rp.com

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Ever feel like meal prepping is overwhelming, time-consuming, or just for bodybuilders with stacks of Tupperware? You’re not alone! But here’s the good news—meal prepping doesn’t have to be complicated or boring.

In this episode, I’m breaking down how to meal prep in a way that actually fits your lifestyle—without spending hours in the kitchen or eating the same meal every day. I’ll share simple hacks to help you save time, avoid common mistakes, and make meal prepping feel effortless (even with a packed schedule!). Plus, I’ll let you in on some underrated tricks that make prepping easier, healthier, and way less stressful.

Here’s what you’ll learn:

• The different types of meal prepping (it’s not one-size-fits-all!)
• Common meal prep myths that might be holding you back
• The key questions to ask before you start
• My best tips for making meal prepping simple & stress-free
• And much more

Get your Meal Prepping Guide!

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

In this episode of Becca Babbles, I sit down with Dr. Chelsea Felton—chiropractor, professor, and fascia fanatic—for a conversation you won’t want to miss!

A Parker University graduate (April 2013), Dr. Felton has spent 12 years in practice, including 10 with Airrosti as a Care Provider, and now serves as their Business Development Partner. She’s been recognized five years in a row as Best of Chiropractic (2018-2022) by Living Magazine and even received a Congressional Award for her impact in the community.

🎙️ What’s in this episode?

💡 The truth about fascia—what it is, why it matters, and how it affects your movement, pain, and health

💡 The surprising link between hydration, fascia, and emotions

💡 How you can treat fascia to relieve pain and move better

💡 Dr. Felton’s career pivot from chiropractic care to business, teaching, and public speaking

💡 Her eye-opening discoveries on how scripture connects with the human body

💡 And so much more!

Read Dr. Felton's books

• Speak Jesus into your Husband
• Speak Jesus into your kids
• Prayers for teen girls with anxiety

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Are you stuck doing random Instagram workouts or endless endurance classes and wondering why you’re not seeing results? In this episode, I break down what makes a true resistance training workout, the 6 key movement patterns you must include, and how to structure your workouts for progress. Whether you’re building your own plan or choosing one to follow, this episode will help you train smarter, not harder.

In this episode, I discuss:

• The six essential movement patterns every program should include
• The importance of periodization and how it enhances progress
• The crucial role of rest and recovery in achieving optimal results
• And much more!

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

References:

Gabbett, T. J., & Oetter, E. (2024). From tissue to system: What constitutes an appropriate response to loading? Sports Medicine. https://doi.org/10.1007/s40279-024-02126-w

Sayer, A. A., & Kirkwood, T. B. L. (2015). Grip strength and mortality: a biomarker of ageing? The Lancet, 386(9990), 226-227. https://doi.org/10.1016/S0140-6736(14)62349-7

This week on Becca Babbles Podcast I had the honor of interviewing Kat Waugh!!!

Kat Waugh is a systems strategist and Notion template creator who is passionate about helping entrepreneurs streamline their businesses so they can focus on what they do best. Part of the reason she’s obsessed with systems is that she’s a goal-getter, big-picture type of gal.

As an Enneagram 1, she thrives when everything is organized, and her main focus is to create systems that are built around start - to - finish workflows to make sure every detail is captured. When she’s not creating custom Notion templates, you can find her hanging out with her husband and pups, or watching her favorite comfort show The Office.

On Becca Babbles Podcast we discuss

• The power of creating simple, automated systems to make achieving your goals easier and less stressful
• How introspection can uncover your true goals and keep you aligned with what really matters
• Why starting your day with gratitude can supercharge your mindset and productivity
• Embracing the ebb and flow of life—some seasons are for big goals, and others are for rest, and that’s okay
• ...and so much more!

Connect with Kat Waugh

Website: http://katwaugh.com

Tik Tok: @itskatwaugh

IG: @itskatwaugh

Youtube: Kat Waugh

Goal Planner Freebie!!!: https://katwaugh.myflodesk.com/goal-planning

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.