This week on Becca Babbles Podcast I had the honor of interviewing Kat Waugh!!!

Kat Waugh is a systems strategist and Notion template creator who is passionate about helping entrepreneurs streamline their businesses so they can focus on what they do best. Part of the reason she’s obsessed with systems is that she’s a goal-getter, big-picture type of gal.

As an Enneagram 1, she thrives when everything is organized, and her main focus is to create systems that are built around start - to - finish workflows to make sure every detail is captured. When she’s not creating custom Notion templates, you can find her hanging out with her husband and pups, or watching her favorite comfort show The Office.

On Becca Babbles Podcast we discuss

• The power of creating simple, automated systems to make achieving your goals easier and less stressful
• How introspection can uncover your true goals and keep you aligned with what really matters
• Why starting your day with gratitude can supercharge your mindset and productivity
• Embracing the ebb and flow of life—some seasons are for big goals, and others are for rest, and that’s okay
• ...and so much more!

Connect with Kat Waugh

Website: http://katwaugh.com

Tik Tok: @itskatwaugh

IG: @itskatwaugh

Youtube: Kat Waugh

Goal Planner Freebie!!!: https://katwaugh.myflodesk.com/goal-planning

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Have you ever told yourself you want to read more but just can’t seem to make it happen? Do you feel like a slow reader or get overwhelmed by big reading goals? Well, it’s time to change that! Join me in taking on the ultimate 2025 challenge—reading 12 books in 12 months! In this episode of Becca Babbles, I’ll walk you through how I crushed my own 12-book goal in 2024, and how you can do it too—without stress or pressure.

This isn’t just about reading more—it’s about making reading a fun, sustainable habit. I’ll also share how you can join in on the challenge by using #BeccaBabblesReads and tagging me on Instagram—I want to see what you’re reading!

In this episode, I break down:

• My favorite books from 2024 (and why I loved them)
• How audiobooks totally count toward your reading goal
• Simple strategies to turn reading into a lasting habit
• Why reading multiple books at once can make it easier to hit your goal
• How building a community around your reading goal boosts success
• And so much more!
• If you’ve ever dreamed of finally sticking to a reading goal, this is your chance. Tune in, join the challenge, and let’s make 2025 your best reading year yet!

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This week on Becca Babbles, I’m sharing exactly what you need to stay on track and actually crush your 2025 health and fitness goals. We’ve all been there—starting the year strong with big resolutions, only to feel derailed by February or March. But this time, you’re not going to be part of that cycle! Tune in to learn how to take a sustainable, no-stress approach to reaching your goals, and stick with it for the long haul.

In this episode, I dive into:

• Why most diets fail and what actually works
• How to build a deeper connection with your "why" so you stay motivated
• The power of tracking to stay accountable
• Why small, consistent steps beat massive, unsustainable changes
• And so much more!

If you're serious about making lasting change in 2025, this episode is a must-listen!

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This week on the Becca Babbles Podcast, I'm excited to explore everything related to Tri 5 of chiropractic school! 🌟 This trimester has been a rollercoaster ride—filled with challenges, valuable lessons, and plenty of enjoyment. From honing my skills in passive modalities to tackling lab tests, it has truly been one of the most demanding yet fulfilling experiences to date.

Join me as I share insights, tips, and strategies to help ease your Tri 5 journey and reduce stress.

On this episode of Becca Babbles, I’ll cover:

• The mental hurdles I encountered during Tri 5
• How my moments of wanting to quit chiro school revealed my deeper motivation
• Question 1: What’s the best way to prepare for Pharmacology and Toxicology?
• Question 2: How do you plan to incorporate DNS into your future practice?
• Question 3: Who was the least distracting person while you were studying (highlighting the importance of community)?
• Question 4: What’s your study strategy for the Part 1 boards?
• And so much more!

Episode Mentioned

• Adjust-A-thon podcast with Erin

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This week on Becca Babbles Podcast, I’m diving into all things Tri 5 of chiropractic school! 🌟 This trimester was a whirlwind—packed with challenges, learning, and fun. From mastering passive modalities to navigating lab testing, it was definitely one of the toughest yet most rewarding experiences so far.

Tune in as I share tips, tricks, and strategies to make your Tri 5 journey smoother and less stressful.

Here’s what I’ll be covering:

• Why Tri 5 is considered one of the hardest trimesters.
• What you can expect from your classes.
• Game-changing study hacks to help you thrive.
• And so much more!

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This Week on Becca Babbles Podcast

I’m kicking off a brand-new series all about my journey to heal and manage my PCOS—without following the mainstream advice. If you’ve ever been told to cut calories, lose weight at all costs, or chase the latest "magic" supplement, this series is for you. I’ll be doing things differently and sharing my approach to sustainable, hormone-supporting health.

In this episode, I dive into:

• Why I’m starting this series and what you can expect.
• The challenges I’m currently facing with PCOS.
• My experience navigating a reverse diet and why it’s key to my strategy.
• The power of slow, intentional changes in making lasting progress.
• And so much more!

If you’re ready to take a fresh approach to PCOS and health, join me on this journey. Let’s babble our way to balance together!

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Mentions

• #51 My Experience with PCOS
• #50 What Really is PCOS

This week on the Becca Babbles Podcast, Erin and I recap our experience at MPI's Adjust-A-Thon in Kansas—often referred to as the Super Bowl of chiropractic! If you’ve ever been curious about what makes Adjust-A-Thon such a big deal or simply want to join in on some laughs, this episode is a must-listen.

In this week’s episode, we discuss:

• The importance of intentional practice.
• How to maintain a growth mindset throughout a high-pressure weekend.
• Why palpation is essential for becoming a great adjuster.
• Tips for working with hypermobile patients.
• And so much more!

Tune in for insights, laughs, and a behind-the-scenes look at one of chiropractic’s biggest events!

Past podcast with Erin: Hip Hip Hooray for the MPI Lower Intergration Seminar with Erin Solloway

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Connect with Erin Solloway:

Instagram: esoll16

Email: esolloway02@parker.edu

This week on the Becca Babbles Podcast, I dive into common productivity pitfalls—some of which I’ve faced myself—that might be holding you back from reaching your full potential. Productivity often gets a bad rap, but that’s usually because we approach it in ways that work against us. In this episode, I’ll help you identify these common mistakes and give you the tools to get back on track toward achieving your goals.

Tune in as I cover:

• The dangers of overloading your calendar
• How sleep directly impacts your productivity
• The importance of adding creative time to your week
• Why ignoring your emotions can limit your progress

#87 5 Ways You Can Supercharge Your Productivity

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

References

Shen, W., Hua, M., Wang, M., & Yuan, Y. (2021). The mental welfare effect of creativity: how does creativity make people happy? Psychology, Health & Medicine, 26(9), 1045–1052. https://doi.org/10.1080/13548506.2020.1781910

Xu, J.-J., Lin, G.-J., Fang, F., & Yu, J. (2023). Relationship between self-reported sleep and cognitive function: a specification curve analysis. Cognitive Processing, 24(3), 451–462. https://doi.org/10.1007/s10339-023-01133-5’

Gabriela N. Tonietto a, a, b, c, d, AbstractEngagement in leisure offers a host of benefits for mental and physical health, Aaker, J. L., DeVoe, S. E., Frey, B. S., Gilovich, T., Lovibond, P. F., Malkoc, S. A., McHoskey, J. W., Summary, A. T. U. S., Bellezza, S., Botti, S., Coleman, D., Etkin, J., Epley, N., … Killingsworth, M. A. (2021, August 21). Viewing leisure as wasteful undermines enjoyment. Journal of Experimental Social Psychology. https://www.sciencedirect.com/science/article/abs/pii/S0022103121001013

Read This If You Always Feel Guilty for for "Not Being Productive Enough"