This week, we're diving into the misunderstood world of fats. For decades, fat’s been blamed for everything from heart disease to your dad’s cholesterol numbers—thanks in part to jokers like Ancel Keys. But it’s time we set the record straight. We’ll break down good fats vs bad fats, and explain why your brain loves healthy fats. So put down the low-fat yogurt and tune in.

Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, we're lifting the dumbbell of truth on alcohol and its effects on muscle gains. I'll be exploring gender differences and how women, due to body composition variations, experience faster alcohol absorption, raising health risks. I'm also looking at the time it takes for alcohol to leave our systems and the legal threshold for impairment. I'm also discussing how alcohol disrupts muscle protein synthesis and triggers hormonal imbalances, affecting muscle growth. Nutrient absorption suffers as alcohol damages the gastrointestinal tract, pancreas, and liver, urging moderation for optimal health. Hydration takes a hit with alcohol's diuretic effects, affecting temperature, joints, and nutrient transport. I'll be addressing fat burning too, looking at how alcohol slows metabolism and introduces empty calories. All of these factors can negatively impact your muscle-building progress. You can't lift heavy and drink heavy if you want to see real progress. So next time you're at the bar, just remember, you might be toasting to gains lost in the fog of alcohol.

Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This week, we're diving into a topic that might be weighing you down—quite literally! We've all been there—You wake up, drag yourself to the mirror, and you have a puffy marshmallow face. You waddle over to the bathroom scales, you look down, and you think, 'What the f**k happened here?' Was it that post-leg day Domino's binge? Or maybe it was that second salted caramel brownie you just had to have yesterday? Well, don't worry, my bloated friends, because today, we're gonna explore how everything from diet, hormones, illnesses, medications, and even your favourite salty snacks can turn you into a human sponge.

Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This week's episode is all about hydration: discussing the importance of staying hydrated and exploring the science behind it. It's going to be a thirst-quenching episode you won't want to miss! Stay hydrated and stay tuned.

Each week, we're diving headfirst into the absolute circus that is healthy eating—fad diets, myths, and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and, unfortunately, the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

This episode is dedicated to women's strength training. Firstly, I’m kicking things off by stomping out the age-old myth that if women pick up a barbell they will bulk up like bodybuilders. I discuss the science behind muscle development and explain why this fear is unfounded. I address the common misconception regarding testosterone levels in women. I will also look at the issue of trolling, double standards, and criticism women often face when embracing strength training. This episode, addresses the positive health benefits that come with women's strength training, from improved metabolism, enhanced bone density, and a reduced risk of chronic diseases. Not to mention the bonus of improved mental health, a better mood, and Beyonce levels of self-confidence. Strength training is more than just lifting weights; it's a discipline that shapes our inner strength and equips us to tackle life's challenges with determination and resilience.

Each week, we're jumping headfirst into the absolute circus that is healthy eating—fad diets, myths and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm throwing Creatine under the microscope. Creatine is a naturally occurring compound that fuels muscle growth, supercharges your ATP for maximum energy and benefits cardiovascular health. And ladies, this one's for you too – Creatine's not just for the guys. Research shows it might work even better for women. Creatine isn't just for your biceps; it's brain fuel, too. It boosts your brainpower, and who doesn't want focus sharper than Gordon Ramsay's tongue? I'll cover everything from timing and vegan suitability to its antioxidant benefits and impact on ageing. And I'll be clearing up some myths – people believing Creatine is a steroid, or it makes us fat, or causes baldness. Creatine, It's not just for gym bros or gym bunnies.; it's a game-changer for everyone, regardless of age or gender, enhancing your performance, health, and brainpower. So, stay tuned because we're about to unravel the mystery behind Creatine, one scoop at a time.

Each week, we're jumping headfirst into the absolute circus that is healthy eating—fad diets, myths and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 2. In this episode, I'll be debunking fitness myths. First off, I'm taking a sledgehammer to the whole 'toning' nonsense, emphasising that it's about having muscle and low body fat. And then there's this spot reduction nonsense, the idea that you can magically melt fat from a specific area by targeting it. Salt gets a rebrand; salt can be your ally if you use it wisely, and it can help you perform at your best. Eggs, those little powerhouses of nutrition. They were once cast as villains, but now they're the heroes of the story. Eggs are packed with protein and nutrients that can do wonders for your body. And finally, the whole "no eating after 8 PM" myth, It's not about the clock; it's about balancing those calories throughout the day.

Each week, we're jumping headfirst into the absolute circus that is healthy eating—fad diets, myths and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.

In this debut episode, I’ll be exploring the increasingly popular world of intermittent fasting. Is it worth the hype, or is fasting just a fancy way of saying, 'I'm hungry!' So, whether you're looking to lose weight, improve your metabolic health, or simply optimize your eating schedule, this episode is for you. Let's break the fast together. This is episode 1.

Each week, we're jumping headfirst into the absolute circus that is healthy eating—fad diets, myths and all the fitness nonsense. I'm here to cut through the crap, no sugarcoating, maybe a bit of oversharing, and unfortunately the odd bad pun.

Don't forget to hit that like button and subscribe. It’s literally the easiest thing you’ll do all day. Your support keeps this podcast alive! So, do it now, and let's keep this show on the road.

Recorded and edited by Dylan Bettany

Bettany Fit Podcast is available on all podcast platforms — including Spotify, Amazon Music, Apple Podcasts, and Acast. Hosted by @acast

Hosted on Acast. See acast.com/privacy for more information.