エピソード

  • Some Days Are Tough

    Some Days Are Tough
    2024/11/27

    The episode where I talk about success not being linear and the little mantra I tell myself on days when things feel tough.

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    10 分
  • Why I Don’t Have a TV in the Bedroom

    Why I Don’t Have a TV in the Bedroom
    2024/11/26

    The episode where I talk about the main purpose of bedrooms: sleep and sex.

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    10 分
  • Deep Dive into 5 Senses Reset

    Deep Dive into 5 Senses Reset
    2024/11/25
    The dispose where I break down the 5 Senses Reset so you can have a tool to use anywhere, anytime anxiety of panic strikes.
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    11 分
  • 3 Tools to Help Find Joy in the Chaos and Magic in the Mess

    3 Tools to Help Find Joy in the Chaos and Magic in the Mess
    2024/11/22
    The episode where I give you 3 tools that have helped me through the years in managing the chaos and mess that life brings sometimes.
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    6 分
  • Balance and Consistency

    Balance and Consistency
    2024/11/21

    The episode where I challenge for you to think about what’s most important in your life during this season.

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    6 分
  • It’s Ok To Want More

    It’s Ok To Want More
    2024/11/20
    The episode where I remind you it’s ok to say it loud and proud “I WANT MORE!” and then get after it.
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    6 分
  • Keep It To Yourself

    Keep It To Yourself
    2024/11/19

    The episode where I challenge you to think before you speak and ask yourself 5 questions before making a statement.

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    6 分
  • Rocking Chairs

    Rocking Chairs
    2024/11/18

    The episode where I challenge you to get off the rocking chair of anxiety, worry and overthinking. The rocking chair gives you something to do but doesn’t get you anywhere.

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    6 分