What does it mean to truly be healthy? Join us as we redefine health beyond just the absence of disease! John kicks off by sharing his eventful night at a white-collar boxing match, leading to a humorous discussion on alcohol, intermittent fasting, and unintended health choices. We dive into the artistry of boxing, the physical demands of the sport, and the serious risks of brain injuries in contact sports. Wrapping up, we challenge conventional views on health, emphasizing vitality, self-care, and the importance of listening to our bodies before issues become urgent.

Episode Highlights:

03:16 - Boxing as fitness and art

04:48 - Brain injuries in sports

06:56 - Defining health and vitality

10:25 - Sleep habits and bedroom environment

14:18 - Codependency and people-pleasing

18:10 - Health as more than absence of disease

20:57 - Men's attitudes towards health

23:39 - Making time for exercise and self-care

28:51 - The importance of alone time

30:32 - Benefits of strength training as you age

33:18 - Challenging yourself and avoiding fixed mindsets

35:23 - Information overload and focusing on the present

36:02 - Taking control of your health

37:33 - Natural remedies and holistic health approaches

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Are you curious about the principles that can unlock your potential? In this episode, Jamie Smart shares how understanding mind, consciousness, and thought can lead to a deeper connection with yourself. Jamie shares profound insights on how our well-being is innate, and our feelings are simply reflections of our thinking. He emphasizes that true clarity comes not from acquiring more knowledge, but from shedding misconceptions that obscure our perception of reality. Through relatable stories and a conversation about Syd Banks' teachings, Jamie highlights how these principles offer a new paradigm in psychology—one that reminds us we are not broken and do not need fixing.

Episode Highlights:

00:47 - A Chance Encounter

05:24 - A Life-Changing Realization

14:05 - The Power of Belief vs. Knowing

16:12 - Jamie’s Journey to Discovering the Principles

19:09 - The Shift from External to Internal

21:04 - The Concept of Subtractive Psychology

24:03 - Understanding the Principles

25:21 - Syd Banks' Enlightenment

31:54 - Making the Invisible Visible

34:40 - Emotional Intelligence and Perception

38:52 - The Nature of Insights

41:26 - Overthinking and Its Implications

47:39 - The Importance of Connection

54:36 - Finding Purpose and Meaning

58:01 - Final Thoughts and Reflections

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Catch this heartfelt episode where John and Marcus explore patience and the true value of time. John opens up about a recent adventure picking up his daughter from university—a journey filled with van rental hiccups and unexpected lessons in staying calm under pressure.

Their conversation flows through life’s twists and turns, touching on relationships, the power of perspective, and how our mindset shapes the way we experience the world. They also dive into the importance of human connection and the bittersweet reflections that often come with growing older.

Episode Highlights:

00:09 - Patience and van rental challenges

03:26 - Near misses and fate

05:17 - Making the most of unexpected free time

06:15 - Purpose and meaning in life

07:52 - Time spent on social media

09:25 - Transitions in Parenting

11:46 - Regrets and relationships

14:45 - Email overload and productivity

16:55 - How to spend time without work

19:04 - Money mindset and values

24:32 - Car stories and ego

28:22 - Nostalgia for simpler times

30:33 - Importance of father-son relationships

32:25 - Appreciating working-class values

33:11 - Finding contentment in simple pleasures
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In this episode, I have the pleasure of chatting with Charly, an experienced entrepreneur and tech expert, to explore the inspirations that drive his success. He shares a heartfelt story from his childhood, where crafting wood projects with his grandfather sparked his entrepreneurial journey. Charly also reveals the five key principles for success and how aligning them can lead to a fulfilling, profitable business path.

Episode Highlights:

01:17 - Early Crafting Experiences with Grandpa

03:49 - The Importance of Mentorship

08:12 - Transitioning to Technology

11:40 - Overcoming the Undervaluing Trap in Entrepreneurship

19:41 - The Five Ps of Business Success

23:27 - Navigating Co-Parenting Challenges

26:17 - The Importance of Role Modeling for Children

28:45 - Sharing Personal Stories with Kids

32:24 - Finding Purpose Beyond Material Success

37:48 - Never Burn Bridges

41:46 - You Become Your Closest Five

47:50 - The loneliest place you can be

51:28 - A Peaceful Goodbye from a Great Mentor

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Join us as we sit down with Neil Smith, founder of the men's mental fitness app METTLE, to discuss the importance of mental health among men. This insightful conversation explores a range of topics, from football and family dynamics to Neil’s personal journey and professional accomplishments. We dive deep into how men can improve their mental well-being, touching on subjects like meditation, breathwork, and more. Neil sheds light on the inspiration behind METTLE, providing valuable insights on breaking the taboos surrounding men's mental health and fostering a culture of support and self-care.

Episode Highlights:

01:25 - The Impact of Football on Father-Son Relationships

09:18 - Musical Influences and Childhood Memories

13:36 - Forming a Band and Teenage Years

18:30 - From Music to TV

27:22 - Creating Purpose-Driven Content

31:42 - Breaking Stereotypes with Disabled Models

33:00 - Adam Pearson's Inspiring Journey

38:28 - Pushing Boundaries in TV Programming

41:24 - Midlife Crisis and Existential Boredom

44:49 - The Power of Meditation and Hypnosis

54:55 - Addressing the Male Mental Health Crisis

56:59 - Creating a Toolkit for Men's Mental Health

58:39 - Challenges and Support for Mettle

01:05:12 - Reframing Mental Health as Mental Fitness

01:07:59 - The Importance of Consistency and Gamification

01:09:42 - Breathwork: A Powerful Tool for Mental Fitness

01:18:31 - The Role of Technology in Men's Mental Health

Find out more about Mettle

https://bemettle.com/

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Join us as we explore the importance of open conversations among men, addressing topics such as mental health, relationships, and societal expectations. Learn about the changing landscape of masculinity, the impact of violence in society, the significance of role models and mentors, and how societal pressures can lead to feelings of inadequacy. Discover ways to navigate these challenging topics to empower men to embrace their strength, share their stories, and foster a sense of community.

Episode Highlights:

00:37 - Defining Masculinity in the 21st Century

02:23 - The Challenge of Authentic Communication

04:23 - Changing Nature of Conflict

06:49 - Exploring Violence and Its Roots

09:39 - The Need for Role Models

10:38 - Empowering Men Through Stories

13:04 - The Value of Money and Worth

15:55 - The Evolution of Information and the Role of AI in Future Work

18:44 - The Security of Jobs and Financial Stability

23:24 - Comparing Generations and Simplicity

28:07 - Addressing Feelings of Inadequacy

30:15 - Numbing Mechanisms in Society

33:21 - The Need for Holistic Health Approaches

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Join Jake as he takes us behind the scenes of his upcoming film, Lightning Flowers, a compelling coming-of-age story about resilience and survival. In this episode, Jake delves into the inspiration behind the film, his creative journey, and the challenges he faced during production. The conversation also explores the significance of father-son relationships, the impact of upbringing on personal development, and the shifting perceptions of masculinity in today's world.

Episode Highlights:

00:50 - Details about "Lightning Flowers" documentary

09:59 - Differences in personality between couples

12:26 - Best man speech experiences

19:39 - Taking feedback and improving work

22:26 - Importance of men's social clubs

25:40 - Experiences with prejudice growing up

28:51 - Changing views on masculinity

32:31 - Working Class Upbringing and Work Ethic

37:12 - Character and Resilience in Children's Future

45:52 - Cold Water Therapy and Health Benefits

48:49 - Importance of Consistent Exercise

57:38 - Working on Multiple Film Projects

01:00:43 - Near-Death Experiences and Spirituality

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