エピソード

  • Losing 10 Pounds in 1 Week

    Losing 10 Pounds in 1 Week
    2021/01/23

    Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram

    Workout Page - @derrick.marquis

    Podcast Page - @derricktalksfitness
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    13 分
  • My Nutrition Strategies

    My Nutrition Strategies
    2021/01/18

    Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram

    Workout Page - @derrick.marquis

    Podcast Page - @derricktalksfitness
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    10 分
  • Starting Your Weight Loss Journey

    Starting Your Weight Loss Journey
    2021/01/09

    For any weight loss journey I think there are a few steps that you should follow. 

    • starting simply
    • setting goals
    • fixing your nutrition
    • correcting your mindset
    • exercising daily
    • getting enough sleep
    • and extra recovery

    Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram

    Workout Page - @derrick.marquis

    Podcast Page - @derricktalksfitness
    続きを読む 一部表示
    9 分