We are fed a lot of generalised information through all sorts of media and even just through word of mouth, if something has worked for a friend they will tell you to do it and expect you to get the same results.
With everything you put in to action you need to ask yourself is this action logical and in line with my goals?
For example eating 'healthy food', but just because you are eating healthy food it doesn't mean that you are eating in a deficit.
I hope that the episode can shed some light on things you might be doing because you've heard generalised information, but actually that certain piece isn't right for you.

Are you someone who struggles to celebrate wins?

Regardless of whether they are big or small.

You can set all the goals you want and achieve them all, if you are talking down to yourself, you will never appreciate what it is that you achieve and you will never be happy with the results you get.

You can just keep going and hope that one day you will feel good about yourself, or you can try to get to the root of the problem.

There are many reasons why you may feel you cant celebrate any wins or why you might talk down to yourself.  You may not even realise you do this as you could have done it for so long you just normailse it.

In todays episode I want to run you through the method I use with my clients to flip this and have you talking to yourself in a more positive manner and also celebrating wins no matter how big or small.

Who do you want to be in 12 months time?
What action are you going to take in order for that to become a reality?
In this episode I'm going to give you actual strategies for setting goals.  Not wishy washy, vague dreams that you have, solid achievable goals that, if you take action towards, will change your life!