『Button Downs And Basketball Shorts』のカバーアート

Button Downs And Basketball Shorts

Button Downs And Basketball Shorts

著者： Jeff Miller & Tatsu Fushimi
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 Bucking the fear based narrative, Jeff and Tatsu explore topics in a fun and unique way in service of personal growth.Copyright Jeff Miller Coaching 2020 All Rights Reserved スピリチュアリティ 人間関係 個人的成功 社会科学 自己啓発
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  • Ep 125: 3 Steps Forward, 2 Steps Back

    Ep 125: 3 Steps Forward, 2 Steps Back
    2025/06/03
    We often react to setbacks in a disempowered way. Going backwards feels defeating, especially when we’re making progress and gaining momentum. It is easy to fall into the trap of feeling like a victim in these circumstances. However, it is essential to recognize the opportunities for learning and growth. The empowering perspective is that these opportunities move us forward, not backward. Focusing our attention on expanding perspective rather than on physical or material setbacks is key. Redefining words and relationships Setbacks are movements forward Challenges are meant for learning and pivoting Not being a victim of your circumstances Handling a typical physical setback Where am I choosing from? Reflecting on setbacks and seeing patterns ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    26 分
  • Ep 124: Faux Empathy?

    Ep 124: Faux Empathy?
    2025/05/27
    Empathy has become a buzzword over the years. Being empathetic sounds and looks great, but how empathetic are we actually? Is our empathy fake? How deeply are we connecting with ourselves and others? Awareness of the edge of our own discomfort, whether it be an emotion and/or thought, offers an opportunity for us to deepen empathy. Empathy is experienced in attentiveness, patience, and the ability to respond appropriately to what is needed in the moment. And what is needed in the moment must be clear to deepen the connection. Sympathy vs. empathy How far do you go down into the pits with someone? What do you need? Fixing is often a reaction to avoid emotions Empathy starts with ourselves Empathy and judgment Suppressing emotions Fear of losing control of emotions It’s in our nature to connect with people ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    30 分
  • Ep 123: Relationship To Food

    Ep 123: Relationship To Food
    2025/05/20
    Our relationship to food is fundamental to the quality of our life experience. Our eating habits amplify the complex dynamic between body and mind. Unless we are personally growing most of the food we consume, we are generally at the mercy of the food available at local stores. With the rapid decline in the quality of store-bought foods over the last few decades, mindful eating is more important than ever before. And mindful eating requires us to revisit our conditioned beliefs about food. Reflecting on early memories with food Noticing eating patterns based on feelings Awareness of lifestyle goal We want comfort more than growth It’s a complex dynamic between body and mind Extra mindfulness with the food we consume Sensitivity to what your body is saying Trial and error ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    27 分

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